I follow a theory that all symptoms have a root cause. I consider the entire person and their health history when connecting the dots, not just one area of the body. 

I offer individual consultations where I conduct a thorough assessment of nutrient status, use genetic history, private laboratory testing, science based / researched recommendations in all protocols, easy to use meal plans, health and wellness rationales, support along side existing medical diagnoses. 

Protocols usually involve a 12 week plan, covering dietary and lifestyle recommendations and supplemental support when addressing any imbalances or dysfunctions. With regular follow ups to assess progress and interpret test results.

Naturally I have gravitated towards gut health, which covers the following conditions:

Dysbiosis, leaky gut, Smalll Intestinal Bacterial Overgrowth (SIBO), Chrohns Disease, IBS, IBD, constipation, stress, adrenal fatigue, skin conditions, bloating, reflux, food sensitivities, mental health, depression, insomnia and immunity.

A decade ago I was at breaking point. I was severely tired all the time, infertile, constant aches and pains all over my body and permanent belly bloating with brain fog.

Doctors sending me from one specialist to another with no actual evidence anything was wrong. I was eventually diagnosed with fibromyalgia and chronic fatigue syndrome. And given anti-depressant medication and wished the best of luck. My mental, physical and emotional health was on the floor. My quality of life was poor.

It was at this low point I decided to take my health into my own hands. I discovered nutritional therapy and embarked on in-depth laboratory testing which gave me an insight to the root cause of my state of being. It gave me hope, strength and the will power to turn it round.

With the results of a leaky gut, and poor microbiome status, it made sense to change my diet which in turn changed my life. At the age of 41 I gave birth to a healthy baby boy.

I decided to work in the field of nutritional therapy as I wanted to pass on the knowledge to other people who are suffering in similar ways and just by small steps through diet, lifestyle and awareness, transformation can happen. 

Nutritional Therapist

Q&A Dietary Advice for Energy Support

Our expert nutritional therapist, Hayley Malam answers 3 common questions about energy and fatigue.<ul><li>Are there any dietary tips to support energy?</li><li>What lifestyle tip can you recommend to support energy?</li><li>What&#x27;s the best supplement to support energy?</li></ul>Watch the video to find out!

How to eat and what supplements to take to support your energy levels. 


What's the best diet, supplement and lifestyle advice to improve energy levels naturally?


Top Diet, Lifestyle & Supplement Tips for Energy & Fatigue

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