There are many reasons why you may have a lot of gas and bloating because there are various underlying factors that can lead to these symptoms. Gas and bloating can be painful and uncomfortable and may also be extremely distressing for some people, having a huge impact on their daily lives. We remove gas from our body naturally through belching or flatulence, although when it builds up in the digestive system it can cause bloating.<h4>What causes belching?</h4>Belching, or burping, is a natural body function which can happen up to 30 times a day on average.Common causes of excessive belching:<ul><li>Swallowed air has built up in the oesophagus from eating or drinking too quickly</li><li>Acid reflux (when belching is accompanied with heartburn or abdominal pain)</li><li>Inflammation, bacterial overgrowth or an infection in the gut</li><li>Taking certain medications, such as PPIs (proton pump inhibitors) which are used to treat gastroesophageal reflux disease.</li></ul><h4>What causes flatulence (wind)?</h4>The other way to pass gas is through flatulence. This is often considered embarrassing but it is a perfectly normal body function. Everyone passes wind, whether it&#x27;s loud, silent, smelly or odourless (See our article on ‘What Causes Smelly Wind?’). Gas is produced as a by-product of our gut bacteria when they ferment undigested food in the intestines.It is estimated that on average a person will pass wind up to 15 times a day but if this happens more than 20 times day then it is considered excessive. This can leave someone feeling self-conscious, embarrassed and their quality of life may be impacted.<h5>Common causes of excessive flatulence:</h5><ul><li>Food sensitivities or intolerances – common culprits include gluten, dairy and eggs (often associated with other symptoms like pain, bloating, diarrhoea or constipation).</li><li>A high-fibre diet containing foods such as cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts), beans, lentils, bran and wheat. People who have diets high in plant-based foods, such as vegan or vegetarian, may notice that they pass more wind.</li><li>Digestive disorders that put stress on the digestive system or cause inflammation such as inflammatory bowel disease (Crohn’s and ulcerative colitis) auto-immune Coeliac disease, IBS (irritable bowel syndrome), gastroesophageal reflux disease, eating disorders</li><li>Constipation (excessive and smelly gas builds up because the food sits around fermenting for longer in the gut).</li><li>An imbalance in gut bacteria which could be caused by infection, antibiotics, stress, low stomach acid.</li><li>Poor digestion or insufficient digestive enzymes needed to break down foods ready for absorption.</li><li>Lifestyle factors – stress, smoking, binge eating, drinking alcohol, poor diet, and chewing gum.</li></ul><h4>What causes bloating?</h4>Abdominal bloating is caused by air or gas that has built up to fill the gastrointestinal tract.Abdominal bloating is a very common and bothersome symptom which gives a feeling of tightness and swelling in the abdomen. The abdomen can become so distended (swollen) that some people describe looking like they are heavily pregnant and their clothes no longer fit. Bloating may be associated with other symptoms like cramps, pain, gurgling noises, excessive flatulence and belching. It often interferes with daily life, leading to poor mental health for many sufferers.<h5>Common causes of bloating:</h5><ul><li>IBS (irritable bowel syndrome) which is one of the most common functional disorders associated with gas and bloating.</li><li>Chronic health conditions such as inflammatory bowel disease, peptic ulcers, H. pylori infection, gastroesophageal reflux disease, pancreatic disease and some types of cancer.</li><li>Food poisoning or gastroenteritis.</li><li>Stress and/or anxiety.</li><li>Antibiotics.</li><li>Food sensitivity or intolerance.</li><li>Bacterial overgrowth in the digestive tract due to infection or over-consumption of certain foods such as those containing FOS (fructooligosaccharides), a type of prebiotic fibre found in foods like banana, onion, Jerusalem artichoke, tomato, chicory, barley and wheat, as they can increase the growth of gut bacteria and may lead to bloating</li><li>SIBO (small intestinal bacterial overgrowth) where undigested food ferments in the small intestine instead of the large intestine. Sufferers describe feeling full higher up in the abdomen (particularly straight after a meal) and may feel nauseous.</li><li>Female menstrual cycle – many women become bloated around the time of their period and also may experience a flare up of symptoms if they suffer with IBS.</li><li>Low stomach acid and insufficient digestive enzymes causing an inability to break down food properly or a problem with gut motility.</li></ul>

There are many reasons for gas and bloating including constipation, food intolerances, poor digestion and other health conditions.  

<a href="/directory/ingredients/fructo-oligosaccharides" target="_blank">fructooligosaccharides</a>

<a href="/directory/ingredients/digestive-enzymes" target="_blank">digestive enzymes</a>

<a href="/directory/ingredients/cauliflower" target="_blank">cauliflower</a>

<a href="/directory/ingredients/artichoke" target="_blank">artichoke</a>

<a href="/directory/ingredients/fructo-oligosaccharides" target="_blank">prebiotic</a>

<a href="/directory/ingredients/broccoli" target="_blank">broccoli</a>

<a href="/directory/ingredients/chicory" target="_blank">chicory</a>

<a href="/directory/ingredients/cabbage" target="_blank">cabbage</a>

<a href="/directory/ingredients/barley" target="_blank">barley</a>

<a href="/directory/ingredients/tomato" target="_blank">tomato</a>

<a href="/directory/ingredients/onion" target="_blank">onion</a>

There are many reasons why you may have a lot of gas and bloating because there are various underlying factors that can lead to these symptoms. Gas and bloating can be painful and uncomfortable and may also be extremely distressing for some people, having a huge impact on their daily lives. We remove gas from our body naturally through belching or flatulence, although when it builds up in the digestive system it can cause bloating.<h4>What causes belching?</h4>Belching, or burping, is a natural body function which can happen up to 30 times a day on average.Common causes of excessive belching:<ul><li>Swallowed air has built up in the oesophagus from eating or drinking too quickly</li><li>Acid reflux (when belching is accompanied with heartburn or abdominal pain)</li><li>Inflammation, bacterial overgrowth or an infection in the gut</li><li>Taking certain medications, such as PPIs (proton pump inhibitors) which are used to treat gastroesophageal reflux disease.</li></ul><h4>What causes flatulence (wind)?</h4>The other way to pass gas is through flatulence. This is often considered embarrassing but it is a perfectly normal body function. Everyone passes wind, whether it&#x27;s loud, silent, smelly or odourless (See our article on ‘What Causes Smelly Wind?’). Gas is produced as a by-product of our gut bacteria when they ferment undigested food in the intestines.It is estimated that on average a person will pass wind up to 15 times a day but if this happens more than 20 times day then it is considered excessive. This can leave someone feeling self-conscious, embarrassed and their quality of life may be impacted.<h5>Common causes of excessive flatulence:</h5><ul><li>Food sensitivities or intolerances – common culprits include gluten, dairy and eggs (often associated with other symptoms like pain, bloating, diarrhoea or constipation).</li><li>A high-fibre diet containing foods such as cruciferous vegetables (<a href="/directory/ingredients/cabbage" target="_blank">cabbage</a>, <a href="/directory/ingredients/cauliflower" target="_blank">cauliflower</a>, <a href="/directory/ingredients/broccoli" target="_blank">broccoli</a>, Brussels sprouts), beans, lentils, <a href="/directory/ingredients/wheat-bran" target="_blank">bran</a> and wheat. People who have diets high in plant-based foods, such as vegan or vegetarian, may notice that they pass more wind.</li><li>Digestive disorders that put stress on the digestive system or cause inflammation such as inflammatory bowel disease (Crohn’s and ulcerative colitis) auto-immune Coeliac disease, IBS (irritable bowel syndrome), gastroesophageal reflux disease, eating disorders</li><li>Constipation (excessive and smelly gas builds up because the food sits around fermenting for longer in the gut).</li><li>An imbalance in gut bacteria which could be caused by infection, antibiotics, stress, low stomach acid.</li><li>Poor digestion or insufficient <a href="/directory/ingredients/digestive-enzymes" target="_blank">digestive enzymes</a> needed to break down foods ready for absorption.</li><li>Lifestyle factors – stress, smoking, binge eating, drinking alcohol, poor diet, and chewing gum.</li></ul><h4>What causes bloating?</h4>Abdominal bloating is caused by air or gas that has built up to fill the gastrointestinal tract.Abdominal bloating is a very common and bothersome symptom which gives a feeling of tightness and swelling in the abdomen. The abdomen can become so distended (swollen) that some people describe looking like they are heavily pregnant and their clothes no longer fit. Bloating may be associated with other symptoms like cramps, pain, gurgling noises, excessive flatulence and belching. It often interferes with daily life, leading to poor mental health for many sufferers.<h5>Common causes of bloating:</h5><ul><li>IBS (irritable bowel syndrome) which is one of the most common functional disorders associated with gas and bloating.</li><li>Chronic health conditions such as inflammatory bowel disease, peptic ulcers, H. pylori infection, gastroesophageal reflux disease, pancreatic disease and some types of cancer.</li><li>Food poisoning or gastroenteritis.</li><li>Stress and/or anxiety.</li><li>Antibiotics.</li><li>Food sensitivity or intolerance.</li><li>Bacterial overgrowth in the digestive tract due to infection or over-consumption of certain foods such as those containing <a href="/directory/ingredients/fructo-oligosaccharides" target="_blank">FOS</a> (<a href="/directory/ingredients/fructo-oligosaccharides" target="_blank">fructooligosaccharides</a>), a type of <a href="/directory/ingredients/fructo-oligosaccharides" target="_blank">prebiotic</a> fibre found in foods like banana, <a href="/directory/ingredients/onion" target="_blank">onion</a>, Jerusalem <a href="/directory/ingredients/artichoke" target="_blank">artichoke</a>, <a href="/directory/ingredients/tomato" target="_blank">tomato</a>, <a href="/directory/ingredients/chicory" target="_blank">chicory</a>, <a href="/directory/ingredients/barley" target="_blank">barley</a> and wheat, as they can increase the growth of gut bacteria and may lead to bloating</li><li>SIBO (small intestinal bacterial overgrowth) where undigested food ferments in the small intestine instead of the large intestine. Sufferers describe feeling full higher up in the abdomen (particularly straight after a meal) and may feel nauseous.</li><li>Female menstrual cycle – many women become bloated around the time of their period and also may experience a flare up of symptoms if they suffer with IBS.</li><li>Low stomach acid and insufficient digestive enzymes causing an inability to break down food properly or a problem with gut motility.</li></ul>

What Causes Gas and Bloating?

<h3>Supplements for Sexual Health</h3>Are you worried about your sexual health, or perhaps you are looking to boost your sex drive? Looking after your body by consuming nutritious foods, limiting alcohol, finding ways to manage stress, and practicing safe sex, can all help to maintain a healthy sex life and may help to manage or even improve common problems such recurrent thrush, painful sex, erectile dysfunction or low libido. <h3>Key Foods for Sexual Health</h3>Supporting our overall physical and mental health is key to a healthy sex life and sexual wellbeing. Foods containing zinc and magnesium are particularly helpful to consume, as well as a wide variety of different coloured fruits and vegetables for their antioxidant benefits for healthy functioning cells. Good quality protein, healthy fats and complex carbohydrates can help to maintain steady blood sugar and energy levels which is also important. <ul><li>Magnesium plays a key role in over 300 chemical reactions in the body and is heavily involved in processes affecting sex drive. Food sources include nuts, seeds, wholegrains, cacao, bananas, avocados, and dark, leafy green vegetables. </li><li>Zinc is a key mineral for a healthy sex life for both men and women, and is important for well-functioning reproductive organs and hormones. Foods containing zinc include red meat, poultry, shellfish, nuts, eggs, pumpkin seeds, tofu, lentils, wholegrain rye and oats.</li><li>Natural antifungal foods and herbs such as garlic, cinnamon, oregano, thyme, and coconut oil can be beneficial for women who experience recurrent thrush. </li><li>Naturally fermented probiotic products can benefit both the gut microbiome and also the vaginal microbiome. Consuming foods such as yoghurt, cottage cheese, unpasteurised sauerkraut, kombucha, kefir, tempeh and miso may help to reduce the occurrence of thrush if you are prone to this. </li></ul><h3>Which Supplements Can Support Sexual Health? </h3><ol type="1"><li>Magnesium</li><li>Zinc</li><li>Probiotic </li><li>Maca</li><li>Tribulus terrestris</li></ol> <h3>Top Tips on Buying Supplements for Sexual Health </h3><ul><li>Some probiotic supplements are specifically formulated for women to help reduce problems such as thrush. However, do not take probiotics if you are severely ill, immunocompromised or have an indwelling or central venous catheter.</li><li>Magnesium glycinate and magnesium citrate are the most bioavailable forms of magnesium, either in powder or capsule form.</li><li>Zinc picolinate and zinc citrate are good bioavailable forms of zinc to supplement with to ensure optimal absorption.</li><li>If you are pregnant or taking medications, check with your doctor or pharmacist before taking herbal supplements to make sure they are safe for you to take. </li></ul><h3>Nutritional Therapy Support For Sexual Health</h3>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with sexual health and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations

Vitamins for Sexual Health

Worried about sexual health? Discover a full range of Vitamins for Sexual Health & compare a variety of options. Find the right Sexual Heath Supplements today.

Sexual Health

Registered Nutritional Therapist (DipION), SIBO Practitioner & Content Writer. 

<h4>Find out which nutrients can alleviate intimate dryness and painful sex during perimenopause.</h4> Pain during sex is a common feature of perimenopause and menopause, but it remains one of the less well-known symptoms. Many women feel shy about discussing it with their GP, especially when most public sexual health advice is aimed at younger people. Yet menopause signals the end of periods and risk of unwanted pregnancy and can be a sexually liberating time. So how can sex become comfortable again? <h5>What causes pain during sex?</h5> There are several possible causes for vaginal pain during sex. These include bacterial or yeast infection, or sexually transmitted disease. It is important to see a GP or sexual health nurse to investigate potential infections as medication may be required. Other possible causes include: <ul><li>Vaginal dryness</li><li>Lack of sexual arousal: sex is a psychological experience as well as physical, and any form of mental stress can affect enjoyment.</li><li>Vaginismus: muscles in and around the vagina contract tightly, making vaginal penetration difficult and painful.</li><li>Skin irritation or allergy caused by bodycare products, lubricants, or condoms.</li></ul> <h5>Oestrogen and vaginal health</h5> Oestrogen has a significant influence on vaginal health. During perimenopause, levels of progesterone and oestrogen begin to fluctuate a lot more during each monthly cycle. Progesterone is often the first to decline, as anovulatory cycles (a cycle with no egg released at ovulation) cause a relative imbalance in favour of oestrogen. As perimenopause progresses, oestrogen levels decline as well. These hormonal fluctuations affect the natural balance of microbes living in the vaginal tract, which support vaginal health. Together these changes cause the vagina to: <ul><li>Become narrower and shorter</li><li>Lose elasticity and become more sensitive to touch</li><li>Produce fewer secretions and discharge, leading to vaginal dryness</li><li>Become thinner and more susceptible to inflammation and small tears in the vaginal lining</li></ul> As a result, sex can become uncomfortable, painful, and less spontaneous. <h5>Phytoestrogen foods</h5> Certain foods rich in naturally occurring compounds called phytoestrogens may help with the hormonal fluctuations of perimenopause and support vaginal health. Phytoestrogens are similar in structure to human oestrogen but have a much weaker effect in the body. When oestrogen levels are relatively high, phytoestrogens latch onto cell receptors and provide a weaker oestrogen-like signal to the cell. When oestrogen levels are low, the phytoestrogens provide a gentle boost. Top sources of phytoestrogens include: <ul><li>Soy: This is best consumed as cooked soybeans or naturally fermented soy products like tofu, tempeh, miso, and soy yoghurt.</li><li>Flaxseeds: Ground golden flaxseed are easy to add to smoothies, yoghurt, porridge, soups, casseroles, or salads and provide plenty of fibre, protein, and healthy fats too.</li><li>Sprouted alfalfa seeds, red clover seeds, and mung beans.</li><li>Sesame seeds</li><li>Broccoli</li><li>Cashew nuts</li><li>Chickpeas</li><li>Aduki beans</li><li>Kidney beans</li><li>Red and white cabbage</li></ul> <h5>Omega 7 and vaginal dryness</h5> Omega-7 is a type of fatty acid with an affinity for mucous membranes in the body – including the vaginal lining. Supplements of omega-7 derived from sea buckthorn oil are known to support the health of these membranes and may alleviate symptoms of vaginal dryness. <h5>Zinc and sex</h5> Zinc is needed for the conversion of dietary essential fats like omega-3 and omega-6 which also support membrane health. Zinc supplementation has been shown to significantly improve vaginal moisture levels and ease pain during sex in post-menopausal women. <a href="https://vitaminology.co/articles/sexual-health/zinc-and-sexual-health" target="_self">Read more about zinc and sexual health here</a>. SummaryPainful sex during perimenopause and menopause is a common experience for many women. It can be due to an undiagnosed infection or caused by stress and the hormonal variations at this time of life. <a href="https://vitaminology.co/articles/sexual-health/recurrent-thrush-and-sexual-health" target="_self">Read more about thrush and sexual health here</a>. Creating time for relaxation and intimate experiences that don’t include penetrative sex can help lessen anxiety and maintain an emotional connection with your partner. Including phytoestrogen-rich foods in the diet can help with hormonal fluctuations, while an omega-7 supplement may support vaginal secretions and ease vaginal dryness.

How omega-7 and phytoestrogens can help reduce painful sex during perimenopause and menopause.

<a href="/directory/ingredients/resveratrol" target="_blank">Phytoestrogen</a>

<a href="/directory/ingredients/sea-buckthorn" target="_blank">sea buckthorn</a>

<a href="/directory/ingredients/cabbage" target="_blank">white cabbage</a>

<a href="/directory/ingredients/soy" target="_blank">fermented soy</a>

<a href="/directory/ingredients/bean-pod" target="_blank">Kidney beans</a>

<a href="/directory/ingredients/progesterone" target="_blank">progesterone</a>

<a href="/directory/ingredients/red-clover" target="_blank">red clover</a>

<a href="/directory/ingredients/broccoli" target="_blank">Broccoli</a>

<a href="/directory/ingredients/flaxseed" target="_blank">flaxseed</a>

<a href="/directory/ingredients/oats" target="_blank">porridge</a>

<a href="/directory/ingredients/fish-oil" target="_blank">Omega 7</a>

<a href="/directory/ingredients/fish-oil" target="_blank">omega-3</a>

<a href="/directory/ingredients/alfalfa" target="_blank">alfalfa</a>

<a href="/directory/ingredients/yogurt" target="_blank">yoghurt</a>

<a href="/directory/ingredients/cashew" target="_blank">Cashew</a>

<a href="/directory/ingredients/sesame" target="_blank">Sesame</a>

<a href="/directory/ingredients/soy" target="_blank">tempeh</a>

<a href="/directory/ingredients/fish-oil" target="_blank">Omega</a>

<h4>Find out which nutrients can alleviate intimate dryness and painful sex during perimenopause.</h4> Pain during sex is a common feature of perimenopause and menopause, but it remains one of the less well-known symptoms. Many women feel shy about discussing it with their GP, especially when most public sexual health advice is aimed at younger people. Yet menopause signals the end of periods and risk of unwanted pregnancy and can be a sexually liberating time. So how can sex become comfortable again? <h5>What causes pain during sex?</h5> There are several possible causes for vaginal pain during sex. These include bacterial or yeast infection, or sexually transmitted disease. It is important to see a GP or sexual health nurse to investigate potential infections as medication may be required. Other possible causes include: <ul><li>Vaginal dryness</li><li>Lack of sexual arousal: sex is a psychological experience as well as physical, and any form of mental stress can affect enjoyment.</li><li>Vaginismus: muscles in and around the vagina contract tightly, making vaginal penetration difficult and painful.</li><li>Skin irritation or allergy caused by bodycare products, lubricants, or condoms.</li></ul> <h5>Oestrogen and vaginal health</h5> Oestrogen has a significant influence on vaginal health. During perimenopause, levels of <a href="/directory/ingredients/progesterone" target="_blank">progesterone</a> and oestrogen begin to fluctuate a lot more during each monthly cycle. Progesterone is often the first to decline, as anovulatory cycles (a cycle with no egg released at ovulation) cause a relative imbalance in favour of oestrogen. As perimenopause progresses, oestrogen levels decline as well. These hormonal fluctuations affect the natural balance of microbes living in the vaginal tract, which support vaginal health. Together these changes cause the vagina to: <ul><li>Become narrower and shorter</li><li>Lose elasticity and become more sensitive to touch</li><li>Produce fewer secretions and discharge, leading to vaginal dryness</li><li>Become thinner and more susceptible to inflammation and small tears in the vaginal lining</li></ul> As a result, sex can become uncomfortable, painful, and less spontaneous. <h5><a href="/directory/ingredients/resveratrol" target="_blank">Phytoestrogen</a> foods</h5> Certain foods rich in naturally occurring compounds called phytoestrogens may help with the hormonal fluctuations of perimenopause and support vaginal health. Phytoestrogens are similar in structure to human oestrogen but have a much weaker effect in the body. When oestrogen levels are relatively high, phytoestrogens latch onto cell receptors and provide a weaker oestrogen-like signal to the cell. When oestrogen levels are low, the phytoestrogens provide a gentle boost. Top sources of phytoestrogens include: <ul><li><a href="/directory/ingredients/soy" target="_blank">Soy</a>: This is best consumed as cooked soybeans or naturally <a href="/directory/ingredients/soy" target="_blank">fermented soy</a> products like <a href="/directory/ingredients/soy" target="_blank">tofu</a>, <a href="/directory/ingredients/soy" target="_blank">tempeh</a>, <a href="/directory/ingredients/soy" target="_blank">miso</a>, and soy <a href="/directory/ingredients/yogurt" target="_blank">yoghurt</a>.</li><li>Flaxseeds: Ground golden <a href="/directory/ingredients/flaxseed" target="_blank">flaxseed</a> are easy to add to smoothies, yoghurt, <a href="/directory/ingredients/oats" target="_blank">porridge</a>, soups, casseroles, or salads and provide plenty of fibre, protein, and healthy fats too.</li><li>Sprouted <a href="/directory/ingredients/alfalfa" target="_blank">alfalfa</a> seeds, <a href="/directory/ingredients/red-clover" target="_blank">red clover</a> seeds, and mung beans.</li><li><a href="/directory/ingredients/sesame" target="_blank">Sesame</a> seeds</li><li><a href="/directory/ingredients/broccoli" target="_blank">Broccoli</a></li><li><a href="/directory/ingredients/cashew" target="_blank">Cashew</a> nuts</li><li>Chickpeas</li><li>Aduki beans</li><li><a href="/directory/ingredients/bean-pod" target="_blank">Kidney beans</a></li><li>Red and <a href="/directory/ingredients/cabbage" target="_blank">white cabbage</a></li></ul> <h5><a href="/directory/ingredients/fish-oil" target="_blank">Omega 7</a> and vaginal dryness</h5> <a href="/directory/ingredients/fish-oil" target="_blank">Omega</a>-7 is a type of fatty acid with an affinity for mucous membranes in the body – including the vaginal lining. Supplements of omega-7 derived from <a href="/directory/ingredients/sea-buckthorn" target="_blank">sea buckthorn</a> oil are known to support the health of these membranes and may alleviate symptoms of vaginal dryness. <h5><a href="/directory/ingredients/zinc" target="_blank">Zinc</a> and sex</h5> Zinc is needed for the conversion of dietary essential fats like <a href="/directory/ingredients/fish-oil" target="_blank">omega-3</a> and omega-6 which also support membrane health. Zinc supplementation has been shown to significantly improve vaginal moisture levels and ease pain during sex in post-menopausal women. <a href="https://vitaminology.co/articles/sexual-health/zinc-and-sexual-health" target="_self">Read more about zinc and sexual health here</a>. SummaryPainful sex during perimenopause and menopause is a common experience for many women. It can be due to an undiagnosed infection or caused by stress and the hormonal variations at this time of life. <a href="https://vitaminology.co/articles/sexual-health/recurrent-thrush-and-sexual-health" target="_self">Read more about thrush and sexual health here</a>. Creating time for relaxation and intimate experiences that don’t include penetrative sex can help lessen anxiety and maintain an emotional connection with your partner. Including phytoestrogen-rich foods in the diet can help with hormonal fluctuations, while an omega-7 supplement may support vaginal secretions and ease vaginal dryness.

Painful Sex And Perimenopause

<h4>What supplements can I take for long Covid?</h4>Making changes to your diet so that you are eating more unprocessed whole foods and less sugar and fast food can go a long way towards supporting your body through long Covid. However, there are a number of nutritional supplements that can be useful for some people. Below, we take a look at some of the supplements commonly used for their potential anti-inflammatory and energy- and immune-supporting properties. Note that testing and advice from your doctor or nutrition practitioner is recommended to determine your unique supplement needs.<h5>Supplements with anti-inflammatory potential</h5>Antioxidant vitamins: Vitamins C and E are fundamental to supporting the health of our cells in the face of potential damage from naturally-occurring and environmental free radicals. Studies suggest that vitamin C can be useful to support the body in fighting off severe Covid infection. Vitamin E can be found in good multivitamin products. Vitamin C, also known as ascorbic acid, is best bought separately so that dosage can be tailored to the individual’s health concerns. The buffered format, sodium ascorbate, is more gentle on the stomach than straight ascorbic acid and is generally tasteless when taken as a powder mixed into water.Polyphenols: The multiple antioxidant compounds that are obtained from plants are known as polyphenols. Research suggests that they have potential anti-inflammatory, anti-viral and neuro-protective properties. Look for:<ul><li>Quercetin</li><li>Curcumin</li><li>Green tea</li><li>Resveratrol</li><li>Sambucus nigra</li><li>Grapeseed</li></ul>The body’s antioxidants: A number of powerful antioxidants are synthesized within our bodies and can be obtained through supplements to give additional support at times of infection or when medications, stress or biochemical imbalances might be impairing their internal production. These include CoQ10 and glutathione, though there is limited evidence on the effects of supplemental glutathione. Research is promising on the use of supplemental CoQ10 in long Covid and other post-viral conditions, however, as it is seen to support energy production and immune function in addition to its antioxidant effects.<h5>Supplements with potential to support energy levels</h5><ul><li>Magnesium: This important mineral supports a multitude of biochemical processes in the body. It is particularly important for the processes that help us to meet the body’s energy needs, including the health of our heart and skeletal muscles. Look for easily absorbed forms of magnesium such as magnesium taurate or magnesium malate.</li><li>Multivitamins and minerals: A good combination product can offer an array of the micronutrients that support key energy production processes. Look for a product with bioavailable folate rather than folic acid and, unless your doctor recommends it, avoid large quantities of iron that can interfere with your ability to fight off infection.</li><li>Vitamin B12: This is a vitamin that is commonly depleted in people suffering fatigue, muscle aches and nervous system issues such as low mood and anxiety. It is a difficult vitamin to obtain from food for anyone with stomach problems, eating an exclusively plant-based diet or taking stomach-acid-reducing medications. Bypass a dysfunctional digestive system with sublingual vitamin B12 that dissolves under the tongue and look for bioavailable forms such as hydroxocobalamin or methylcobalamin. Severe deficiency requires B12 injections prescribed by GPs.</li><li>D-ribose: This is an important raw material for energy production within cells. Adequate synthesis of D-ribose in the body is dependent on effective biochemical processes so it can easily be in short supply if function is not optimal. D-ribose supplements have been seen to support better energy production and mood, as well as improved muscle and cardiac health in chronic fatigue conditions. As D-ribose is a sugar, people taking diabetes medications must consult their doctor before using it as a supplement.</li></ul><h5>Supplements to support immune system regulation</h5><ul><li>Vitamin D: This key vitamin is actually a hormone that plays a critical role in the efficiency of the body’s response to infection and other potential threats. Low levels of serum vitamin D have been associated with worse outcomes in Covid infection. In long Covid, vitamin D’s function as an immune system moderator is equally important – the immune response must be turned off again after threats such as infection have been neutralized. This is vital in order to avoid long-term, chronic tissue inflammation that can perpetuate pain and discomfort. Vitamin D testing is advised in order to ascertain the correct dosage of supplemental vitamin D for the individual.</li><li>Zinc: This is another mineral with a key role in the correct functioning of the immune system. To avoid creating imbalances in the body’s zinc-to-copper ratio, supplemental zinc is best taken in moderate quantities as part of a multivitamin and mineral product. Speak to your doctor or nutrition professional about zinc testing and whether a separate zinc supplement is appropriate for your needs.</li><li>Polyphenols: The plant compounds discussed earlier in this article can also play a role in balancing the body’s immune response.</li><li>Probiotics: The gastro-intestinal tract is an integral part of the immune system. The microbes that live in our guts need to be in balance so that beneficial bacteria can flourish, keeping gut inflammation in check, protecting the gut lining and regulating our immune response. Probiotic supplements can be useful to help this balance. Simple combinations of beneficial bacterial strains can be very effective, but start very slowly to avoid upsetting your gut microbiome balance too quickly.</li></ul>

Top supplements for long Covid to help support inflammation, energy production and immune system function. 

<a href="/directory/ingredients/magnesium" target="_blank">magnesium taurate</a>

<a href="/directory/ingredients/vitamin-b12" target="_blank">hydroxocobalamin</a>

<a href="/directory/ingredients/vitamin-c" target="_blank">sodium ascorbate</a>

<a href="/directory/ingredients/magnesium" target="_blank">magnesium malate</a>

<a href="/directory/ingredients/vitamin-b12" target="_blank">methylcobalamin</a>

<a href="/directory/ingredients/elderflower" target="_blank">Sambucus nigra</a>

<a href="/directory/ingredients/vitamin-c" target="_blank">ascorbic acid</a>

<a href="/directory/ingredients/multivitamin" target="_blank">multivitamin</a>

<a href="/directory/ingredients/vitamin-b12" target="_blank">Vitamin B12</a>

<a href="/directory/ingredients/antioxidant" target="_blank">Antioxidant</a>

<a href="/directory/ingredients/glutathione" target="_blank">glutathione</a>

<a href="/directory/ingredients/resveratrol" target="_blank">Resveratrol</a>

<a href="/directory/ingredients/folic-acid" target="_blank">folic acid</a>

<a href="/directory/ingredients/vitamin-c" target="_blank">vitamin C</a>

<a href="/directory/ingredients/vitamin-d" target="_blank">Vitamin D</a>

<a href="/directory/ingredients/vitamin-e" target="_blank">Vitamin E</a>

<a href="/directory/ingredients/magnesium" target="_blank">Magnesium</a>

<a href="/directory/ingredients/quercetin" target="_blank">Quercetin</a>

<a href="/directory/ingredients/green-tea" target="_blank">Green tea</a>

<a href="/directory/ingredients/bacillus-coagulans" target="_blank">Probiotic</a>

<a href="/directory/ingredients/grape" target="_blank">Grapeseed</a>

<a href="/directory/ingredients/ribose" target="_blank">D-ribose</a>

<a href="/directory/ingredients/turmeric" target="_blank">Curcumin</a>

<a href="/directory/ingredients/copper" target="_blank">copper</a>

<a href="/directory/ingredients/folic-acid" target="_blank">folate</a>

<h4>What supplements can I take for long Covid?</h4>Making changes to your diet so that you are eating more unprocessed whole foods and less sugar and fast food can go a long way towards supporting your body through long Covid. However, there are a number of nutritional supplements that can be useful for some people. Below, we take a look at some of the supplements commonly used for their potential anti-inflammatory and energy- and immune-supporting properties. Note that testing and advice from your doctor or nutrition practitioner is recommended to determine your unique supplement needs.<h5>Supplements with anti-inflammatory potential</h5><a href="/directory/ingredients/antioxidant" target="_blank">Antioxidant</a> vitamins: Vitamins C and E are fundamental to supporting the health of our cells in the face of potential damage from naturally-occurring and environmental free radicals. Studies suggest that <a href="/directory/ingredients/vitamin-c" target="_blank">vitamin C</a> can be useful to support the body in fighting off severe Covid infection. <a href="/directory/ingredients/vitamin-e" target="_blank">Vitamin E</a> can be found in good <a href="/directory/ingredients/multivitamin" target="_blank">multivitamin</a> products. Vitamin C, also known as <a href="/directory/ingredients/vitamin-c" target="_blank">ascorbic acid</a>, is best bought separately so that dosage can be tailored to the individual’s health concerns. The buffered format, <a href="/directory/ingredients/vitamin-c" target="_blank">sodium ascorbate</a>, is more gentle on the stomach than straight ascorbic acid and is generally tasteless when taken as a powder mixed into water.Polyphenols: The multiple antioxidant compounds that are obtained from plants are known as polyphenols. Research suggests that they have potential anti-inflammatory, anti-viral and neuro-protective properties. Look for:<ul><li><a href="/directory/ingredients/quercetin" target="_blank">Quercetin</a></li><li><a href="/directory/ingredients/turmeric" target="_blank">Curcumin</a></li><li><a href="/directory/ingredients/green-tea" target="_blank">Green tea</a></li><li><a href="/directory/ingredients/resveratrol" target="_blank">Resveratrol</a></li><li><a href="/directory/ingredients/elderflower" target="_blank">Sambucus nigra</a></li><li><a href="/directory/ingredients/grape" target="_blank">Grapeseed</a></li></ul>The body’s antioxidants: A number of powerful antioxidants are synthesized within our bodies and can be obtained through supplements to give additional support at times of infection or when medications, stress or biochemical imbalances might be impairing their internal production. These include <a href="/directory/ingredients/coenzyme-q-10" target="_blank">CoQ10</a> and <a href="/directory/ingredients/glutathione" target="_blank">glutathione</a>, though there is limited evidence on the effects of supplemental glutathione. Research is promising on the use of supplemental CoQ10 in long Covid and other post-viral conditions, however, as it is seen to support energy production and immune function in addition to its antioxidant effects.<h5>Supplements with potential to support energy levels</h5><ul><li><a href="/directory/ingredients/magnesium" target="_blank">Magnesium</a>: This important mineral supports a multitude of biochemical processes in the body. It is particularly important for the processes that help us to meet the body’s energy needs, including the health of our heart and skeletal muscles. Look for easily absorbed forms of magnesium such as <a href="/directory/ingredients/magnesium" target="_blank">magnesium taurate</a> or <a href="/directory/ingredients/magnesium" target="_blank">magnesium malate</a>.</li><li>Multivitamins and minerals: A good combination product can offer an array of the micronutrients that support key energy production processes. Look for a product with bioavailable <a href="/directory/ingredients/folic-acid" target="_blank">folate</a> rather than <a href="/directory/ingredients/folic-acid" target="_blank">folic acid</a> and, unless your doctor recommends it, avoid large quantities of <a href="/directory/ingredients/iron" target="_blank">iron</a> that can interfere with your ability to fight off infection.</li><li><a href="/directory/ingredients/vitamin-b12" target="_blank">Vitamin B12</a>: This is a vitamin that is commonly depleted in people suffering fatigue, muscle aches and nervous system issues such as low mood and anxiety. It is a difficult vitamin to obtain from food for anyone with stomach problems, eating an exclusively plant-based diet or taking stomach-acid-reducing medications. Bypass a dysfunctional digestive system with sublingual vitamin B12 that dissolves under the tongue and look for bioavailable forms such as <a href="/directory/ingredients/vitamin-b12" target="_blank">hydroxocobalamin</a> or <a href="/directory/ingredients/vitamin-b12" target="_blank">methylcobalamin</a>. Severe deficiency requires <a href="/directory/ingredients/vitamin-b12" target="_blank">B12</a> injections prescribed by GPs.</li><li><a href="/directory/ingredients/ribose" target="_blank">D-ribose</a>: This is an important raw material for energy production within cells. Adequate synthesis of D-ribose in the body is dependent on effective biochemical processes so it can easily be in short supply if function is not optimal. D-ribose supplements have been seen to support better energy production and mood, as well as improved muscle and cardiac health in chronic fatigue conditions. As D-ribose is a sugar, people taking diabetes medications must consult their doctor before using it as a supplement.</li></ul><h5>Supplements to support immune system regulation</h5><ul><li><a href="/directory/ingredients/vitamin-d" target="_blank">Vitamin D</a>: This key vitamin is actually a hormone that plays a critical role in the efficiency of the body’s response to infection and other potential threats. Low levels of serum vitamin D have been associated with worse outcomes in Covid infection. In long Covid, vitamin D’s function as an immune system moderator is equally important – the immune response must be turned off again after threats such as infection have been neutralized. This is vital in order to avoid long-term, chronic tissue inflammation that can perpetuate pain and discomfort. Vitamin D testing is advised in order to ascertain the correct dosage of supplemental vitamin D for the individual.</li><li><a href="/directory/ingredients/zinc" target="_blank">Zinc</a>: This is another mineral with a key role in the correct functioning of the immune system. To avoid creating imbalances in the body’s zinc-to-<a href="/directory/ingredients/copper" target="_blank">copper</a> ratio, supplemental zinc is best taken in moderate quantities as part of a multivitamin and mineral product. Speak to your doctor or nutrition professional about zinc testing and whether a separate zinc supplement is appropriate for your needs.</li><li>Polyphenols: The plant compounds discussed earlier in this article can also play a role in balancing the body’s immune response.</li><li>Probiotics: The gastro-intestinal tract is an integral part of the immune system. The microbes that live in our guts need to be in balance so that beneficial bacteria can flourish, keeping gut inflammation in check, protecting the gut lining and regulating our immune response. <a href="/directory/ingredients/bacillus-coagulans" target="_blank">Probiotic</a> supplements can be useful to help this balance. Simple combinations of beneficial bacterial strains can be very effective, but start very slowly to avoid upsetting your gut microbiome balance too quickly.</li></ul>

Top Supplements For Long Covid

I'm Jennifer, a registered nutritional therapist working primarily with couples to support them with preconception planning, fertility and IVF preparation.  I also work with women experiencing hormonal issues, from the onset of puberty right through to menopause. 


For those planning on getting pregnant, whether you want to look for ways to improve your chances of conceiving naturally or are preparing for IVF, diet and lifestyle can have a massive impact on egg and sperm health, your overall pregnancy experience and the ongoing health of your future child.

In relation to women's hormonal health, I can work with you to better understand your body and its hormonal ebb and flow. We will explore your symptoms and their root causes to create a nutrition and lifestyle plan that’s just for you. Diet and lifestyle have a huge role to play in getting the balance right and I would love to help you get there.

Through personal experience I know that battling with these problems alone can be overwhelming and all consuming, especially with the huge amount of conflicting information now available online. I work with each client to offer a personalised nutrition and lifestyle approach which can make a hugely positive impact.

Nutritional Therapist

I've been in practice for 20 years and am still proud every day that I'm able to change people's lives for the better via science-based, research-driven nutritional strategies that make a real difference.

I specialise in women's health, especially the menopause, but since the digestive system sits at the core of any health issue, I work very closely with this too.  Women don't need to suffer in silence.  Long term health issues can be resolved by creating nutritional balance.

My strategy is to always find the root cause of any health problem and work on resolving this.  Much of what goes wrong with people's health is down to nutrient deficiencies which I work to correct whilst looking at the body as a whole.  With information overload, people are often confused at what is right or wrong nutritionally.  It's essential to treat each person individually to restore health and wellbeing.

I have been in practice for over 25 years and honestly believe that improving your diet can help to optimise your health.  

Since 2019 I have been specialising in peri menopause and the menopause, but I see clients with a wide range of health issues.

I believe that good nutrition is essential for optimising women's health and I am particularly interested in helping women through the peri menopause and menopause.  I take a practical approach and love to get my clients excited about preparing and cooking amazing healthy food.

Blood Sugar Balance

Omega 3

I have been involved in the field of Nutrition since 2006. I have experience working with the London Scottish rugby team, professional footballers/boxers, pre-natal groups, health initiatives for children, personal trainers, various private nutrition clinics in London & Essex & supplement shops (The Nutricentre & Lloyds Pharmacy) as their in-house Nutritional Therapist. 

I have also lectured at schools, do talks to the corporate & fitness world (including work for IKEA), plus have edited nutrition books & written articles for many different supplement companies. I also advise on the allergy & intolerance sections of menus for different restaurants.


I have a very holistic approach & provide dietary, supplement & lifestyle advice (which also includes any emotional aspects of healing). I incorporate functional testing (through private labs) & also practice an advanced form of kinesiology to get to the root cause of any biochemical imbalances to help design the best possible protocol that is tailored just for you.

I can help with many health issues, but my main areas of expertise are: Weight loss, Fertility, Hormonal imbalances, Digestive issues, Mental health, Chronic fatigue & Autoimmune conditions. 


Do you eat a halal diet? Are there certain food groups that you avoid? Good nutrition and lifestyle play a key role in optimising overall health. Our expert articles provide useful insights and advice on how to eat a healthy, balanced diet with dietary restrictions to make sure you&#x27;re getting the nutrients your body needs to function at its best. Read the articles and explore the products to find out which foods and supplements are most suited to your individual health needs.

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Calcium Magnesium

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Calcium Citrate with Vitamin D

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Acetyl-L-Carnitine 250 mg

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Calcium Magnesium Plus Zinc Tablets

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Vitamin B1 (Thiamin) 100 mg Vegetable Capsules - Pack of 100

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Vitamin B-Complex with Vitamin C Tablets

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Ester-C Plus 1000 mg Vitamin C Tablets

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Vitamin B-Complex 100 Extra

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Biotin 300 mcg Tablets - Pack of 100

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