<p>Our nutritional therapist, Daniel Quinones explains why he loves his favourite ingredient, Magnesium. </p><p>Find out about the many benefits of magnesium including stress reduction, sleep support and insulin sensitivity, and how to take magnesium daily. </p>

Find out how to take magnesium daily and the multiple health benefits of this master mineral. 

Magnesium, the master mineral and why magnesium is so important for managing stress. 

<a href="/directory/ingredients/magnesium" target="_blank">Magnesium</a>

<p>Our nutritional therapist, Daniel Quinones explains why he loves his favourite ingredient, <a href="/directory/ingredients/magnesium" target="_blank">Magnesium</a>. </p><p>Find out about the many benefits of magnesium including stress reduction, sleep support and insulin sensitivity, and how to take magnesium daily. </p>

Magnesium: The Mineral That Helps You Sleep & Stay Calm 

<p>Vitamin D is perhaps the most talked-about vitamin in recent years. Health authorities across the world have realised that many people may have inadequate vitamin D levels, while the Covid pandemic has brought vitamin D’s beneficial effects on the immune system into the spotlight.</p><h4>What does the latest research say about vitamin D and immunity?</h4><h5>Does vitamin D help with Covid?</h5><ul><li>Recent research suggests that serum (blood) levels of vitamin D are associated with the severity of Covid illness: the lower the level, the worse the illness. Some studies have found a majority of patients hospitalized with Covid had depleted or insufficient levels of vitamin D.</li><li>This correlation has been seen in other infections and medical conditions, including influenza A. There has been debate over whether illness causes reductions in vitamin D levels or whether the low vitamin D levels come first and predispose the individual to illness.</li><li>Researchers are increasingly pointing to strong evidence that low vitamin D levels can predict worse Covid illness, meaning vitamin D depletion or deficiency predisposes the individual to more severe infection. Indeed, vitamin D appears to support the immune system as an antioxidant and a regulator of cell function. There is even a possibility of direct anti-viral activity.</li></ul><h5>What other effects does vitamin D have on the immune system?</h5><ul><li>Vitamin D works as a regulator of the immune system, helping to balance the immune response to perceived threats. This balance is important, as under-reaction or over-reaction can result in illness.</li><li>Over-reaction of the immune system is seen in autoimmune conditions. Research has found low vitamin D levels in individuals with some of these conditions.</li><li>An uncontrolled inflammatory response is also seen in severe Covid illness, so vitamin D’s regulatory effect is potentially critical to its role in disease severity.</li><li>One of the ways vitamin D carries out its regulatory task appears to be by changing the balance of the gut microbiota (the collection of micro-organisms including beneficial bacteria that live in the gut) which modulate inflammation and other immune system functions. Vitamin D supplements are being studied for their ability to effect these changes.</li></ul><h5>Should everyone take a vitamin D supplement?</h5><ul><li>Many doctors and nutrition practitioners now recommend some level of vitamin D supplementation.</li><li>The difficulty is knowing how much is appropriate for the individual. Testing is the best way to determine your vitamin D status and level of supplement needed. Buying a high-dose supplement without testing is not recommended, for several reasons:</li></ul><p>- Supplemental vitamin D is contra-indicated in certain medical conditions such as hyperparathyroidism and hypercalcaemia.</p><p>- Vitamin D is a hormone, so caution is needed as with any hormone because of the potential to knock other hormones and regulatory processes out of balance.</p><p>- Genetic differences, diet, sun exposure and other factors can affect an individual’s vitamin D levels, so individuals can vary greatly in their extra vitamin D needs.</p><h5>Look to boost your vitamin D levels through sun exposure whenever possible and include vitamin-D-rich foods in your diet: oily fish, liver, eggs and dairy foods are good sources.</h5><p></p><p></p>

Why you need vitamin D for the immune system and when to supplement. 

<a href="/directory/ingredients/antioxidant" target="_blank">antioxidant</a>

<a href="/directory/ingredients/vitamin-d" target="_blank">Vitamin D</a>

<p><a href="/directory/ingredients/vitamin-d" target="_blank">Vitamin D</a> is perhaps the most talked-about vitamin in recent years. Health authorities across the world have realised that many people may have inadequate vitamin D levels, while the Covid pandemic has brought vitamin D’s beneficial effects on the immune system into the spotlight.</p><h4>What does the latest research say about vitamin D and immunity?</h4><h5>Does vitamin D help with Covid?</h5><ul><li>Recent research suggests that serum (blood) levels of vitamin D are associated with the severity of Covid illness: the lower the level, the worse the illness. Some studies have found a majority of patients hospitalized with Covid had depleted or insufficient levels of vitamin D.</li><li>This correlation has been seen in other infections and medical conditions, including influenza A. There has been debate over whether illness causes reductions in vitamin D levels or whether the low vitamin D levels come first and predispose the individual to illness.</li><li>Researchers are increasingly pointing to strong evidence that low vitamin D levels can predict worse Covid illness, meaning vitamin D depletion or deficiency predisposes the individual to more severe infection. Indeed, vitamin D appears to support the immune system as an <a href="/directory/ingredients/antioxidant" target="_blank">antioxidant</a> and a regulator of cell function. There is even a possibility of direct anti-viral activity.</li></ul><h5>What other effects does vitamin D have on the immune system?</h5><ul><li>Vitamin D works as a regulator of the immune system, helping to balance the immune response to perceived threats. This balance is important, as under-reaction or over-reaction can result in illness.</li><li>Over-reaction of the immune system is seen in autoimmune conditions. Research has found low vitamin D levels in individuals with some of these conditions.</li><li>An uncontrolled inflammatory response is also seen in severe Covid illness, so vitamin D’s regulatory effect is potentially critical to its role in disease severity.</li><li>One of the ways vitamin D carries out its regulatory task appears to be by changing the balance of the gut microbiota (the collection of micro-organisms including beneficial bacteria that live in the gut) which modulate inflammation and other immune system functions. Vitamin D supplements are being studied for their ability to effect these changes.</li></ul><h5>Should everyone take a vitamin D supplement?</h5><ul><li>Many doctors and nutrition practitioners now recommend some level of vitamin D supplementation.</li><li>The difficulty is knowing how much is appropriate for the individual. Testing is the best way to determine your vitamin D status and level of supplement needed. Buying a high-dose supplement without testing is not recommended, for several reasons:</li></ul><p>- Supplemental vitamin D is contra-indicated in certain medical conditions such as hyperparathyroidism and hypercalcaemia.</p><p>- Vitamin D is a hormone, so caution is needed as with any hormone because of the potential to knock other hormones and regulatory processes out of balance.</p><p>- Genetic differences, diet, sun exposure and other factors can affect an individual’s vitamin D levels, so individuals can vary greatly in their extra vitamin D needs.</p><h5>Look to boost your vitamin D levels through sun exposure whenever possible and include vitamin-D-rich foods in your diet: oily fish, liver, eggs and dairy foods are good sources.</h5><p></p><p></p>

What You Should Know About Vitamin D and Immunity

<h3>Supplements for Men’s Health </h3><p>According to the Men’s Health Forum, men are more likely to smoke, drink to dangerous levels, eat too much salt and red meat and eat too little fruits and vegetables. Middle-aged men are also more likely to develop diabetes and heart disease compared to women. Other health issues that can affect men include enlarged prostate or prostate cancer, particularly later on in life, and the ‘male menopause’, also called the andropause. </p><p>If you’re reading this and you are thinking that all this sounds a little bleak, the good news is that there are ways to look after your body and to reduce your risk of developing these health problems, through a healthy diet and good nutrition.  </p><p></p><h3>Key Foods for Men’s Health </h3><p>You can support your body by adopting an anti-inflammatory diet consisting of a wide range of fruits, vegetables, nuts, seeds, herbs, spices, healthy fats, protein, wholegrains and complex carbohydrates. Nutrients of particular benefit to men’s health include Zinc, vitamin D, magnesium, and protein. </p><ul><li><strong>Zinc </strong>is required for testosterone production and its conversion into another hormone called dihydrotestosterone (DHT). Find zinc in oysters, seafood, cashews, legumes, pumpkin seeds.</li><li><strong>Vitamin D </strong>deficiency has been linked to reduced testosterone levels in men. Food sources include oily fish, eggs, sun-enriched mushrooms and some fortified foods. Sun exposure also leads to vitamin D production in the skin.</li><li><strong>Magnesium</strong> helps to relax the nervous system and supports healthy testosterone levels by making it more bioavailable in the blood. Food sources include wholegrains, leafy green vegetables, legumes, nuts and seeds. </li><li>b is important to support the building and maintenance of muscles, which testosterone promotes. Include protein with every meal such as poultry, fish, grass-fed meat, tofu, beans, lentils or quinoa. </li><li><strong>Fermented foods</strong> including yoghurt, unpasteurised sauerkraut, tofu, tempeh, miso and natto are a natural source of beneficial bacteria (probiotics) which helps to support gut health and can have a positive effect on hormone balance and mental wellbeing. </li></ul><p></p><h3>Which Supplements Can Support Men’s Health?</h3><ol type="1"><li>Vitamin D</li><li>Protein powders</li><li>Zinc</li><li>Magnesium </li></ol><p> </p><h3>Top Tips on Buying Supplements for Men’s Health </h3><ul><li>Magnesium glycinate and magnesium citrate are good bioavailable forms of magnesium. </li><li>Good protein powders include collagen, pea protein and hemp protein. Avoid those with unnecessary added sugars and fillers. </li><li>It is recommended to take zinc as part of a multi-mineral or vitamin as zinc needs to be balanced with copper.</li><li>Look for supplements which contain vitamin D3 which is the bioavailable form of vitamin D. Consider getting your vitamin D levels tested so that you can supplement according to your needs. </li></ul><p></p><h3>Nutritional Therapy Support For Men’s Health </h3><p>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with men’s health and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations  </p><p></p>

Vitamins for Men's Health

Search the top Men's Health Supplements across hundreds of brands with Vitaminology. Get the right product for your needs. Discover Multivitamins for Men today!

Men's Health

Registered Nutritional Therapist (DipION), SIBO Practitioner & Content Writer. 

<p>Here we discuss the best dietary recommendations for managing symptoms of andropause (the male menopause) such as loss of libido, erectile dysfunction and loss of muscle mass.</p><p>Our body undergoes many changes throughout our lives including changes in hormone levels. For men, there is a decrease in testosterone which is gradual and constant from their mid-30s. This process is known as andropause; you may see it called late-onset hypogonadism meaning the loss/reduction in testicular function in later life.  Men can experience andropause symptoms that are unique in both level and range to the individual.  Examples of common andropause symptoms are loss of libido, erectile dysfunction, loss of muscle mass and an increasing waistline.  If you are experiencing these symptoms as an adult man, this article may help you adjust your dietary choices to support your symptoms.</p><h4>Top dietary recommendations for Andropause</h4><h5>Eat an anti-inflammatory diet</h5><p>Certain foods may increase the levels of inflammation in the body.  Examples are highly processed foods including processed meats such as deli meats, bacon and hot dogs, , industrial seed oils such as soybean, rapeseed, corn and sunflower seed oil, and sugars including foods containing high fructose corn syrup.  Being overweight or obese also promotes inflammation in the body that may also lead to cardiovascular disease, Type 2 diabetes and Metabolic Syndrome.  Inflammation suppresses the action of enzymes needed for the production of testosterone leading to reduced testosterone levels and promoting andropause.</p><p>Aim to eliminate inflammatory foods from your diet as listed above and, if you are overweight or obese, lose weight with the support of your GP/dietician/nutritionist.</p><h5>Manage your blood glucose levels</h5><p>If we consume a diet high in sugars,  the body’s ability to manage the amount of sugars (glucose) in the bloodstream is impaired.  To maintain stable blood glucose levels, when we digest and absorb sugars, our body releases insulin to help move the glucose into cells for energy or into storage in fat cells.  Excessive consumption of sugar leads to insulin resistance. Insulin resistance   is where the body is unable to process the glucose effectively which leads to more insulin being released to compensate and thus higher levels of insulin in the bloodstream. Eventually the cells become resistant to insulin.  Insulin resistance leads to reduced testosterone production.</p><p>Aim to reduce/eliminate simple sugars and refined flours in your diet (eg. pastries, biscuits, cakes, bread, pasta as well as glucose, fructose and dextrose).  Increase the amount of complex carbohydrates as these are more slowly digested and absorbed and help to stabilise your blood glucose levels (eg. wholegrain versions of bread and pasta, quinoa, brown rice beans, legumes, vegetables such as sweet potato, leafy greens).</p><h5>Eat fat!</h5><p>So many of us avoid fat, however it is an essential part of our diet, providing essential nutrients and a source of energy for the body.  Cholesterol is the foundation and building block for all our sex hormones.  The majority of cholesterol is produced in the liver, but we can support this with a modest intake via our food.  Examples of cholesterol containing foods are eggs, organ meats, sardines and prawns.  In addition, it is important to have a regular supply of essential fats in the diet to support testosterone production and cellular function.  Here, we mean omega-3 fatty acids found in oily fish (such as sardines, mackerel, anchovies, salmon and herring), nuts and seeds.</p><p>Aim to consume 2-3 portions of essential fats per week from oily fish, nuts and seeds and 2 portions of cholesterol-containing foods (eggs, organ meats, sardines, prawns) per week.</p><h5>Ensure the right calorie intake</h5><p>Whilst it is important for many health reasons to manage our weight and the most effective way to lose weight is through calorie restriction, we need to be mindful of eating sufficient calories to maintain overall health.  When we severely restrict calorific intake, we place the body under stress and our evolutionary survival mechanisms kick in, leading to a reduction in sex hormone production!   Eating a balanced diet comprising of protein, fats and complex carbohydrates at every meal to provide sufficient calories to meet your Basal Metabolic Requirements (BMR) as a minimum alongside good hydration helps you to be and stay healthy and slow the progression of andropause.</p><h5>Eat Brassica vegetables regularly</h5><p>Once hormones have carried out their function in our body, they become a “waste” material.  Our liver is mainly responsible for the removal of “waste” products using a number of detoxification processes.  Brassica vegetables, such as broccoli (including leaves and sprouting seeds), cabbages and Brussel sprouts provide sulfur-containing compounds such as sulforaphane and indole-3-carbinol that support detoxification as well as helping to regulate sex hormone levels.</p><p>Aim to eat a brassica vegetable at least twice a week alongside a wide range of other vegetables from all colours of the rainbow!</p><p></p><p></p>

Eating fats and reducing sugars can help symptoms of the male menopause. Read other top dietary recommendations here. 

<a href="/directory/ingredients/fish-oil" target="_blank">omega-3 fatty acids</a>

<a href="/directory/ingredients/sunflower-oil" target="_blank">sunflower seed oil</a>

<a href="/directory/ingredients/indole-3-carbinol" target="_blank">indole-3-carbinol</a>

<a href="/directory/ingredients/sulforaphane" target="_blank">sulforaphane</a>

<a href="/directory/ingredients/brown-rice" target="_blank">brown rice</a>

<a href="/directory/ingredients/broccoli" target="_blank">broccoli</a>

<a href="/directory/ingredients/soy" target="_blank">soybean</a>

<a href="/directory/ingredients/quinoa" target="_blank">quinoa</a>

<a href="/directory/ingredients/potato" target="_blank">potato</a>

<a href="/directory/ingredients/sulfur" target="_blank">sulfur</a>

<p>Here we discuss the best dietary recommendations for managing symptoms of andropause (the male menopause) such as loss of libido, erectile dysfunction and loss of muscle mass.</p><p>Our body undergoes many changes throughout our lives including changes in hormone levels. For men, there is a decrease in testosterone which is gradual and constant from their mid-30s. This process is known as andropause; you may see it called late-onset hypogonadism meaning the loss/reduction in testicular function in later life.  Men can experience andropause symptoms that are unique in both level and range to the individual.  Examples of common andropause symptoms are loss of libido, erectile dysfunction, loss of muscle mass and an increasing waistline.  If you are experiencing these symptoms as an adult man, this article may help you adjust your dietary choices to support your symptoms.</p><h4>Top dietary recommendations for Andropause</h4><h5>Eat an anti-inflammatory diet</h5><p>Certain foods may increase the levels of inflammation in the body.  Examples are highly processed foods including processed meats such as deli meats, bacon and hot dogs, , industrial seed oils such as <a href="/directory/ingredients/soy" target="_blank">soybean</a>, rapeseed, corn and <a href="/directory/ingredients/sunflower-oil" target="_blank">sunflower seed oil</a>, and sugars including foods containing high fructose corn syrup.  Being overweight or obese also promotes inflammation in the body that may also lead to cardiovascular disease, Type 2 diabetes and Metabolic Syndrome.  Inflammation suppresses the action of enzymes needed for the production of testosterone leading to reduced testosterone levels and promoting andropause.</p><p>Aim to eliminate inflammatory foods from your diet as listed above and, if you are overweight or obese, lose weight with the support of your GP/dietician/nutritionist.</p><h5>Manage your blood glucose levels</h5><p>If we consume a diet high in sugars,  the body’s ability to manage the amount of sugars (glucose) in the bloodstream is impaired.  To maintain stable blood glucose levels, when we digest and absorb sugars, our body releases insulin to help move the glucose into cells for energy or into storage in fat cells.  Excessive consumption of sugar leads to insulin resistance. Insulin resistance   is where the body is unable to process the glucose effectively which leads to more insulin being released to compensate and thus higher levels of insulin in the bloodstream. Eventually the cells become resistant to insulin.  Insulin resistance leads to reduced testosterone production.</p><p>Aim to reduce/eliminate simple sugars and refined flours in your diet (eg. pastries, biscuits, cakes, bread, pasta as well as glucose, fructose and dextrose).  Increase the amount of complex carbohydrates as these are more slowly digested and absorbed and help to stabilise your blood glucose levels (eg. wholegrain versions of bread and pasta, <a href="/directory/ingredients/quinoa" target="_blank">quinoa</a>, <a href="/directory/ingredients/brown-rice" target="_blank">brown rice</a> beans, legumes, vegetables such as sweet <a href="/directory/ingredients/potato" target="_blank">potato</a>, leafy greens).</p><h5>Eat fat!</h5><p>So many of us avoid fat, however it is an essential part of our diet, providing essential nutrients and a source of energy for the body.  Cholesterol is the foundation and building block for all our sex hormones.  The majority of cholesterol is produced in the liver, but we can support this with a modest intake via our food.  Examples of cholesterol containing foods are eggs, organ meats, sardines and prawns.  In addition, it is important to have a regular supply of essential fats in the diet to support testosterone production and cellular function.  Here, we mean <a href="/directory/ingredients/fish-oil" target="_blank">omega-3 fatty acids</a> found in oily fish (such as sardines, mackerel, anchovies, salmon and herring), nuts and seeds.</p><p>Aim to consume 2-3 portions of essential fats per week from oily fish, nuts and seeds and 2 portions of cholesterol-containing foods (eggs, organ meats, sardines, prawns) per week.</p><h5>Ensure the right calorie intake</h5><p>Whilst it is important for many health reasons to manage our weight and the most effective way to lose weight is through calorie restriction, we need to be mindful of eating sufficient calories to maintain overall health.  When we severely restrict calorific intake, we place the body under stress and our evolutionary survival mechanisms kick in, leading to a reduction in sex hormone production!   Eating a balanced diet comprising of protein, fats and complex carbohydrates at every meal to provide sufficient calories to meet your Basal Metabolic Requirements (BMR) as a minimum alongside good hydration helps you to be and stay healthy and slow the progression of andropause.</p><h5>Eat Brassica vegetables regularly</h5><p>Once hormones have carried out their function in our body, they become a “waste” material.  Our liver is mainly responsible for the removal of “waste” products using a number of detoxification processes.  Brassica vegetables, such as <a href="/directory/ingredients/broccoli" target="_blank">broccoli</a> (including leaves and sprouting seeds), cabbages and Brussel sprouts provide <a href="/directory/ingredients/sulfur" target="_blank">sulfur</a>-containing compounds such as <a href="/directory/ingredients/sulforaphane" target="_blank">sulforaphane</a> and <a href="/directory/ingredients/indole-3-carbinol" target="_blank">indole-3-carbinol</a> that support detoxification as well as helping to regulate sex hormone levels.</p><p>Aim to eat a brassica vegetable at least twice a week alongside a wide range of other vegetables from all colours of the rainbow!</p><p></p><p></p>

Foods For The Male Menopause 

I'm a Registered Nutritional Therapist, Performance Nutritionist and Weight Loss Coach. Nutrition shouldn't be complicated, but the reality is that it is easy to become overwhelmed and confused by the often conflicting information that is readily available. I can work with you to identify the diet and lifestyle changes needed to help you reach your health goals, and develop a plan to help you make lasting change. 

I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Healthcare Council (CNHC). I am also a Metabolic Balance coach and Level 1 ISAK-accredited anthropometrist ((skin-fold testing) accreditation pending).

Although I work with clients with a range of health goals, I have a special interest in helping women who have ‘tried everything’ but still can’t reach their desired weight, and who are sick of dieting, feeling bloated and hungry all the time and who struggle with the changes that menopause and the years leading up to it (perimenopause) can bring. If you are a yo-yo dieter or are just constantly on a new diet and want greater freedom around food, to reduce bloating, and regain some of your lost energy along the way, then I can help.

We are all unique and work in different ways. I work with clients to help them reach their goals by creating personalised nutrition and lifestyle plans that are realistic, can fit in with their lifestyle and that they can commit to. 

Nutritional Therapist

I follow a theory that all symptoms have a root cause. I consider the entire person and their health history when connecting the dots, not just one area of the body. 

I offer individual consultations where I conduct a thorough assessment of nutrient status, use genetic history, private laboratory testing, science based / researched recommendations in all protocols, easy to use meal plans, health and wellness rationales, support along side existing medical diagnoses. 

Protocols usually involve a 12 week plan, covering dietary and lifestyle recommendations and supplemental support when addressing any imbalances or dysfunctions. With regular follow ups to assess progress and interpret test results.

Naturally I have gravitated towards gut health, which covers the following conditions:

Dysbiosis, leaky gut, Smalll Intestinal Bacterial Overgrowth (SIBO), Chrohns Disease, IBS, IBD, constipation, stress, adrenal fatigue, skin conditions, bloating, reflux, food sensitivities, mental health, depression, insomnia and immunity.

A decade ago I was at breaking point. I was severely tired all the time, infertile, constant aches and pains all over my body and permanent belly bloating with brain fog.

Doctors sending me from one specialist to another with no actual evidence anything was wrong. I was eventually diagnosed with fibromyalgia and chronic fatigue syndrome. And given anti-depressant medication and wished the best of luck. My mental, physical and emotional health was on the floor. My quality of life was poor.

It was at this low point I decided to take my health into my own hands. I discovered nutritional therapy and embarked on in-depth laboratory testing which gave me an insight to the root cause of my state of being. It gave me hope, strength and the will power to turn it round.

With the results of a leaky gut, and poor microbiome status, it made sense to change my diet which in turn changed my life. At the age of 41 I gave birth to a healthy baby boy.

I decided to work in the field of nutritional therapy as I wanted to pass on the knowledge to other people who are suffering in similar ways and just by small steps through diet, lifestyle and awareness, transformation can happen. 

Q&A Dietary Advice for Energy Support

Although I have worked with clients who have a wide range of chronic health issues, my main area of expertise and interest lies in gut health and digestive disorders. This covers issues such as inflammatory bowel disease, coeliac disease, gallbladder removal, IBS or general digestive upset and uncomfortable symptoms. Many health conditions stem from poor digestion and gut health. 

In addition to this, I'm a SIBO-Doctor-Approved Practitioner, specialising in a condition called small intestinal bacterial overgrowth which is extremely common in IBS sufferers in particular. Clients are given the resources and close support to guide them through a SIBO eradication programme, tailored to their specific needs. 


I'm a registered Nutritional Therapist, having gained my Diploma at the world-renowned Institute for Optimum Nutrition in London. I've always been fascinated by the world of medicine, previously working as a medical secretary in the NHS for many years, before embarking on a change of career to pursue my passion for nutrition. My own personal health issues led me to look for answers outside of conventional medicine, using a more natural and holistic approach and it was the power of food that turned my life around. I now run my own successful nutritional therapy clinic online, where I have the privilege to be able to educate and support clients on their journey back to wellness. I also enjoy working part-time as a nutrition content writer, as part of my enthusiasm to spread the word about the positive impact of good nutrition.  

My aim is to share knowledge, provide support and empower individuals to make positive, yet sustainable changes towards their health and long-term wellbeing. 

I do this using a scientific, evidence-based, functional medicine approach, identifying individual potential nutritional imbalances and triggers to understand how these may be contributing to symptoms and health issues. By unravelling the underlying cause, we can start to correct imbalances which allow the body to return to a healthy state and function optimally. 

Tailored nutrition and lifestyle programmes are provided to clients, alongside any supplements and functional testing as appropriate to target therapy to the individual client, rather than a generic 'one size fits all' approach. 

I have been in practice for over 25 years and honestly believe that improving your diet can help to optimise your health.  

Since 2019 I have been specialising in peri menopause and the menopause, but I see clients with a wide range of health issues.

I believe that good nutrition is essential for optimising women's health and I am particularly interested in helping women through the peri menopause and menopause.  I take a practical approach and love to get my clients excited about preparing and cooking amazing healthy food.

Blood Sugar Balance

Omega 3

<p>Do you think you have symptoms that may be related to artificial flavours in foods and wonder how you can avoid them in your diet? </p><p>Good nutrition is one of the cornerstones to optimising overall health. Our expert articles provide useful insights and advice on how to eat and live healthily to get you started on your journey to wellness. </p><p>Read the articles and browse the products to find out which foods and supplements are most suited to your individual health needs.</p>

Vitamins for No Artificial Flavours

No Artifical Flavours Products

HealthAid

Glucosamine Sulphate 500mg

HealthAid

Vit B+C Complex

HealthAid

Milk Thistle Complex

HealthAid

Zinc Sulphate 200mg

HealthAid

Digeston Max

HealthAid

Vitamin B6, Pyridoxine HCl, 10mg

HealthAid

Day-vit ACTIVE

HealthAid

Livercare

HealthAid

Vitamin B6, Pyridoxine HCl, 50mg

No Artifical Flavours Articles

Magnesium: The Mineral That Helps You Sleep & Stay Calm

What You Should Know About Vitamin D and Immunity

Foods For The Male Menopause