<h4>Next steps to take if you think gluten is causing your symptoms.</h4>If you suspect gluten is causing your digestive issues, you might be wondering what to do next. Before rushing into a gluten-free diet it’s important to consider other potential contributing factors. <a href="https://vitaminology.co/articles/gluten-free/why-is-gluten-bad-for-your-gut" target="_self">Read this article</a> to learn more ab out specific gluten-related disorders or <a href="https://vitaminology.co/articles/gluten-free/should-you-go-gluten-free" target="_self">here for a list of pros and cons of a gluten-free diet</a> .<h5>What is Coeliac Disease?</h5>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptoms.If you think you have Coeliac disease or you have long-standing digestive issues, it’s vital that you seek medical advice, as other health problems such as osteoporosis, anemia or neurological disorders can develop if you have had Coeliac disease for a long-time without treatment.<h5>What to do next if you think gluten is causing your symptoms:</h5>1. Speak to your doctorAvoid self-diagnosis and seek a professional medical opinion. Ask your doctor for a Coeliac test and if possible, have your nutrient levels tested as deficiencies in specific nutrients such as iron, zinc, magnesium, folate, vitamin D and vitamin B12 could indicate problems with nutrient absorption due to conditions such as Coeliac disease.2. Don’t go gluten-free immediatelyIt might be tempting to jump straight into a gluten-free diet, however if you want your doctor to refer you for a Coeliac test, you’ll need to consume gluten for at least 6 weeks before you’ve had your test done and have received the results. This ensures the test detects antibodies associated with Coeliac disease and avoids a false negative result. A wheat allergy causes a more immediate, allergic reaction including symptoms such as hives, hay-fever, nausea, vomiting and sometimes anaphylaxis. If you think you have a wheat allergy, avoid wheat or gluten until you’ve sought medical advice.3. Try a short-term gluten-free dietIf your test result comes back negative for Coeliac disease, you may have a gluten sensitivity. Avoid gluten for one month to see if your symptoms improve. It can be helpful to keep a food and symptom diary to track how your symptoms change and whether these correlate with other foods eaten.4. Consider a short-term low-FODMAP dietShort-chain sugars called FODMAPs found in foods such as wheat, dairy, legumes and some fruits and vegetables, may be the problem rather than gluten. A low-FODMAP diet can improve symptoms associated with Irritable Bowel Syndrome (IBS), however it is not designed to be a long-term diet as restricting FODMAP foods can reduce the beneficial bacteria in the gut, and may worsen symptoms later on. <a href="https://www.monashfodmap.com/" target="_self">Read more about this diet on the Monash University website</a>.5. Try sourdough breadDue to specific fermentation processes involving lactobacillus cultures, sourdough bread is sometimes better tolerated by those with a sensitivity to gluten or FODMAP foods. Swap your regular wheat bread for sourdough bread for a couple of weeks to see if this helps.Consider the above recommendations if you think gluten is causing your symptoms. Speak to your doctor and request a Coeliac test. Resist the urge to go gluten-free immediately until you’ve had your results. If your results are negative, consider trying a short-term gluten-free diet or low-FODMAP diet, and give sourdough bread a try. Poor gut health may also be a contributing factor which a registered nutritional therapist can help you to address.

Could your symptoms be due to gluten intolerance or coeliac disease, and what's the difference? 

<a href="/directory/ingredients/folic-acid" target="_blank">folate</a>

<h4>Next steps to take if you think gluten is causing your symptoms.</h4>If you suspect gluten is causing your digestive issues, you might be wondering what to do next. Before rushing into a gluten-free diet it’s important to consider other potential contributing factors. <a href="https://vitaminology.co/articles/gluten-free/why-is-gluten-bad-for-your-gut" target="_self">Read this article</a> to learn more ab out specific gluten-related disorders or <a href="https://vitaminology.co/articles/gluten-free/should-you-go-gluten-free" target="_self">here for a list of pros and cons of a gluten-free diet</a> .<h5>What is Coeliac Disease?</h5>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptoms.If you think you have Coeliac disease or you have long-standing digestive issues, it’s vital that you seek medical advice, as other health problems such as osteoporosis, anemia or neurological disorders can develop if you have had Coeliac disease for a long-time without treatment.<h5>What to do next if you think gluten is causing your symptoms:</h5>1. Speak to your doctorAvoid self-diagnosis and seek a professional medical opinion. Ask your doctor for a Coeliac test and if possible, have your nutrient levels tested as deficiencies in specific nutrients such as <a href="/directory/ingredients/iron" target="_blank">iron</a>, <a href="/directory/ingredients/zinc" target="_blank">zinc</a>, magnesium, <a href="/directory/ingredients/folic-acid" target="_blank">folate</a>, vitamin D and vitamin B12 could indicate problems with nutrient absorption due to conditions such as Coeliac disease.2. Don’t go gluten-free immediatelyIt might be tempting to jump straight into a gluten-free diet, however if you want your doctor to refer you for a Coeliac test, you’ll need to consume gluten for at least 6 weeks before you’ve had your test done and have received the results. This ensures the test detects antibodies associated with Coeliac disease and avoids a false negative result. A wheat allergy causes a more immediate, allergic reaction including symptoms such as hives, hay-fever, nausea, vomiting and sometimes anaphylaxis. If you think you have a wheat allergy, avoid wheat or gluten until you’ve sought medical advice.3. Try a short-term gluten-free dietIf your test result comes back negative for Coeliac disease, you may have a gluten sensitivity. Avoid gluten for one month to see if your symptoms improve. It can be helpful to keep a food and symptom diary to track how your symptoms change and whether these correlate with other foods eaten.4. Consider a short-term low-FODMAP dietShort-chain sugars called FODMAPs found in foods such as wheat, dairy, legumes and some fruits and vegetables, may be the problem rather than gluten. A low-FODMAP diet can improve symptoms associated with Irritable Bowel Syndrome (IBS), however it is not designed to be a long-term diet as restricting FODMAP foods can reduce the beneficial bacteria in the gut, and may worsen symptoms later on. <a href="https://www.monashfodmap.com/" target="_self">Read more about this diet on the Monash University website</a>.5. Try sourdough breadDue to specific fermentation processes involving lactobacillus cultures, sourdough bread is sometimes better tolerated by those with a sensitivity to gluten or FODMAP foods. Swap your regular wheat bread for sourdough bread for a couple of weeks to see if this helps.Consider the above recommendations if you think gluten is causing your symptoms. Speak to your doctor and request a Coeliac test. Resist the urge to go gluten-free immediately until you’ve had your results. If your results are negative, consider trying a short-term gluten-free diet or low-FODMAP diet, and give sourdough bread a try. Poor gut health may also be a contributing factor which a registered nutritional therapist can help you to address.

Is Gluten Causing Your Symptoms?

<h4>Is going gluten-free good for you? Pros and cons of a gluten-free diet.</h4>Gluten is a protein found in wheat, rye, barley and triticale (a hybrid of wheat and rye). Some people avoid gluten because they have an autoimmune condition called Coeliac Disease, which is triggered by gluten. A small percent of the population, often young children, have a wheat allergy. This is not the same as Coeliac Disease and involves an immediate immune response to either gluten or other wheat proteins. People without Coeliac Disease sometimes choose to avoid gluten for perceived health benefits, or because they experience digestive discomfort after eating gluten.If you don’t have Coeliac Disease or a wheat allergy but are thinking about going gluten-free, this article explains why going gluten-free might be good for you, and outlines some of the pros and cons of this diet.<h5>Pros and cons to consider before choosing a gluten-free (GF) diet:</h5><h5>Pros</h5>1. May reduce risk of thyroid problemsGluten-related conditions such as Coeliac disease are associated with an increased risk of autoimmune thyroid disorders. If you have a thyroid problem, ask your doctor for a Coeliac test as gluten could be worsening your symptoms.2. Support gut health recoveryFrequent digestive issues or an increasing list of food intolerances could indicate a leaky gut. Gluten triggers the release of a substance called zonulin into the gut, which signals the tight junctions of your intestinal wall to open, creating a leakier intestinal lining. This can exacerbate inflammatory bowel conditions and cause multiple food intolerances. Try a gluten-free diet for at least 1 month to see if your symptoms improve.3. Could reduce IBS symptomsSome people with IBS are sensitive to wheat and find their symptoms such as bloating improve by following a gluten-free diet.4. Reduce stressFollowing a gluten-free diet may help to manage digestive issues such as bloating and chronic constipation, which can in turn reduce the stress and anxiety associated with these symptoms.5. Can increase diet diversitySubstituting wheat products with other wholegrains or flours such as buckwheat, quinoa, amaranth, millet and brown rice, increases dietary variety and supports a healthy gut.<h5>Cons</h5>1. Not a ‘cure-all’ solutionSimply removing gluten won’t solve all your digestive issues. If you consume a lot of alcohol, are chronically stressed or your diet is poor, addressing these factors before going gluten-free is likely to be more beneficial.2. Can be time-consuming and expensiveA gluten-free diet may involve more time and planning. Some gluten-free foods are more expensive or harder to find than regular wheat products.3. Less options when dining outSome restaurants may offer gluten-free options however you will likely need to check in advance.4. Juggling different mealsIf you are the main cook in the house, you may end up cooking separate meals for family members not wanting to avoid gluten.5. Potential nutritional deficienciesCutting out wheat, barley and rye products without replacing these with other fibrous foods and gluten-free wholegrains, may lead to inadequate fibre intake and deficiency of nutrients such as vitamins B1, B3 and B9. Many processed gluten-free products also have poor nutritional value.Deciding whether to go gluten-free requires careful consideration. If you have chronic digestive issues or an autoimmune condition, a gluten-free diet may be beneficial. However, it is not a ‘cure-all’ solution, requires planning and the inclusion of other fibrous foods and gluten-free wholegrains.

Even if you're not coeliac, is going gluten-free good for you? 

<a href="/directory/ingredients/brown-rice" target="_blank">brown rice</a>

<a href="/directory/ingredients/buckwheat" target="_blank">buckwheat</a>

<a href="/directory/ingredients/amaranth" target="_blank">amaranth</a>

<a href="/directory/ingredients/barley" target="_blank">barley</a>

<a href="/directory/ingredients/broom-corn" target="_blank">millet</a>

<a href="/directory/ingredients/quinoa" target="_blank">quinoa</a>

<h4>Is going gluten-free good for you? Pros and cons of a gluten-free diet.</h4>Gluten is a protein found in wheat, rye, <a href="/directory/ingredients/barley" target="_blank">barley</a> and triticale (a hybrid of wheat and rye). Some people avoid gluten because they have an autoimmune condition called Coeliac Disease, which is triggered by gluten. A small percent of the population, often young children, have a wheat allergy. This is not the <a href="/directory/ingredients/same" target="_blank">same</a> as Coeliac Disease and involves an immediate immune response to either gluten or other wheat proteins. People without Coeliac Disease sometimes choose to avoid gluten for perceived health benefits, or because they experience digestive discomfort after eating gluten.If you don’t have Coeliac Disease or a wheat allergy but are thinking about going gluten-free, this article explains why going gluten-free might be good for you, and outlines some of the pros and cons of this diet.<h5>Pros and cons to consider before choosing a gluten-free (GF) diet:</h5><h5>Pros</h5>1. May reduce risk of thyroid problemsGluten-related conditions such as Coeliac disease are associated with an increased risk of autoimmune thyroid disorders. If you have a thyroid problem, ask your doctor for a Coeliac test as gluten could be worsening your symptoms.2. Support gut health recoveryFrequent digestive issues or an increasing list of food intolerances could indicate a leaky gut. Gluten triggers the release of a substance called zonulin into the gut, which signals the tight junctions of your intestinal wall to open, creating a leakier intestinal lining. This can exacerbate inflammatory bowel conditions and cause multiple food intolerances. Try a gluten-free diet for at least 1 month to see if your symptoms improve.3. Could reduce IBS symptomsSome people with IBS are sensitive to wheat and find their symptoms such as bloating improve by following a gluten-free diet.4. Reduce stressFollowing a gluten-free diet may help to manage digestive issues such as bloating and chronic constipation, which can in turn reduce the stress and anxiety associated with these symptoms.5. Can increase diet diversitySubstituting wheat products with other wholegrains or flours such as <a href="/directory/ingredients/buckwheat" target="_blank">buckwheat</a>, <a href="/directory/ingredients/quinoa" target="_blank">quinoa</a>, <a href="/directory/ingredients/amaranth" target="_blank">amaranth</a>, <a href="/directory/ingredients/broom-corn" target="_blank">millet</a> and <a href="/directory/ingredients/brown-rice" target="_blank">brown rice</a>, increases dietary variety and supports a healthy gut.<h5>Cons</h5>1. Not a ‘<a href="/directory/ingredients/lemon-balm" target="_blank">cure-all</a>’ solutionSimply removing gluten won’t solve all your digestive issues. If you consume a lot of alcohol, are chronically stressed or your diet is poor, addressing these factors before going gluten-free is likely to be more beneficial.2. Can be time-consuming and expensiveA gluten-free diet may involve more time and planning. Some gluten-free foods are more expensive or harder to find than regular wheat products.3. Less options when dining outSome restaurants may offer gluten-free options however you will likely need to check in advance.4. Juggling different mealsIf you are the main cook in the house, you may end up cooking separate meals for family members not wanting to avoid gluten.5. Potential nutritional deficienciesCutting out wheat, barley and rye products without replacing these with other fibrous foods and gluten-free wholegrains, may lead to inadequate fibre intake and deficiency of nutrients such as vitamins B1, B3 and B9. Many processed gluten-free products also have poor nutritional value.Deciding whether to go gluten-free requires careful consideration. If you have chronic digestive issues or an autoimmune condition, a gluten-free diet may be beneficial. However, it is not a ‘cure-all’ solution, requires planning and the inclusion of other fibrous foods and gluten-free wholegrains.

Should You Go Gluten-Free?

<h3>Supplements for Allergy Symptoms</h3>Do you have allergies and are you wondering how you can ease your symptoms naturally? Allergies are extremely common in the UK, occurring in 1-in-4 people, particularly in children. Allergies involve the immune system which gets activated, typically by a reaction to a certain food or substance (known as an allergen). Depending on the type of allergen, this can cause inflammation of the skin, sinuses, airways or digestive system. Symptoms vary and can range from mild discomfort to life threatening in the case of anaphylaxis. Some people find that diet and lifestyle changes can help to manage allergy symptoms.<h3>Key Foods for Allergy Management</h3><ul><li>Gluten and dairy can be dietary triggers of allergic symptoms in some people. Removing these from your diet for at least one month can help you to work out if they may be triggering, or worsening your symptoms.</li><li>Increase anti-inflammatory foods such as herbs and spices including turmeric and ginger, as well as foods such as berries, grapes, avocados, extra virgin olive oil, dark chocolate and oily fish such as salmon, mackerel, herring, sardines and anchovies.</li><li>Minimise your consumption of sugar and refined carbohydrates such as cakes, biscuits, crisps, puddings, crackers and sweets as these can fuel inflammation in the body. </li><li>Aim to eat a rainbow of different coloured fruits and vegetables to boost dietary antioxidants in the body. Look up the ‘Dirty Dozen and Clean Fifteen’ to find out which foods are best to buy organic, if you can afford this. </li><li>Consume fermented products such as kimchi, sauerkraut, miso, tempeh, kombucha and kefir as these are a natural source of probiotics which support a healthy gut, which in turn can support a healthy immune system. </li></ul><h3>Which Supplements Can Support Allergies?</h3>The top nutrients to consider when looking for supplements to manage allergy symptoms are:<ol type="1"><li>Vitamin C</li><li>Zinc</li><li>Omega-3 fatty acids (either from fish oil or algae oil)</li><li>Quercetin and Resveratrol (antioxidant plant compounds)</li><li>Probiotics</li></ol><h3>Top Tips on Buying Supplements for Allergies</h3><ul><li>For vitamin C, the ascorbate form rather than ascorbic acid can be a better choice, as this is gentler on your stomach.</li><li>Zinc picolinate and zinc citrate are good bioavailable forms of zinc to supplement with to ensure optimal absorption.</li><li>Vegan omega-3 supplements are available which are derived from algae oil if you do not want to take a fish oil supplement. </li><li>Probiotics containing L. acidophilus and B. lactis are good options for seasonal allergies. </li></ul><h3>Nutritional Therapy Support For Allergies</h3>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with allergies and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations

Vitamins for Allergies

Are your allergies playing up? Get effective fast-acting relief with Allergy tablets. With support for Hayfever & more. Discover Vitamins for Allergies today!

Allergies

Registered Nutritional Therapist. PgDip Nutrition Science & Practice. 

This dairy-free festive latte is a perfect pick me up if you're following a vegan or dairy-free diet.Ingredients:<ul> <li>1 ounce coffee/espresso</li> <li>2 ounces almond milk</li> <li>1/4 teaspoon cinnamon</li> <li>1/2 teaspoon brown sugar</li></ul>Method:<ul> <li>First off, make a shot of espresso using your coffee machine and add it to your latte glass.</li> <li>Next, heat the almond milk in a pan and add in the cinnamon and brown sugar. You'll know it's done once it begins to froth.</li> <li>Finally, add the finished milk mixture into your latte glass whilst stirring your espresso.</li></ul>And...enjoy!

Need a pick me up this Festive season? Try our festive latte first thing in the morning to get you into the Holiday spirit.

<a href="/directory/ingredients/cassia-cinnamon" target="_blank">cinnamon</a>

<a href="/directory/ingredients/coffee" target="_blank">espresso</a>

<a href="/directory/ingredients/coffee" target="_blank">coffee</a>

<a href="/directory/ingredients/sweet-almond" target="_blank">almond</a>

This dairy-free festive latte is a perfect pick me up if you're following a vegan or dairy-free diet.Ingredients:<ul> <li>1 ounce <a href="/directory/ingredients/coffee" target="_blank">coffee</a>/<a href="/directory/ingredients/coffee" target="_blank">espresso</a></li> <li>2 ounces <a href="/directory/ingredients/sweet-almond" target="_blank">almond</a> milk</li> <li>1/4 teaspoon <a href="/directory/ingredients/cassia-cinnamon" target="_blank">cinnamon</a></li> <li>1/2 teaspoon brown sugar</li></ul>Method:<ul> <li>First off, make a shot of espresso using your coffee machine and add it to your latte glass.</li> <li>Next, heat the almond milk in a pan and add in the cinnamon and brown sugar. You'll know it's done once it begins to froth.</li> <li>Finally, add the finished milk mixture into your latte glass whilst stirring your espresso.</li></ul>And...enjoy!

Festive Latte 

I’m Alison Peacham, a registered nutritional therapist & health coach with over 12 years of professional experience. I specialise in women and children’s nutrition, helping them to eat well, live well and transform their health for the better.

Lack of energy, chronic stress, bloating and indigestion, aching joints, hormonal problems, sleep issues, allergies, stubborn weight gain, low immunity, moody or ‘fussy eater’ children……sound familiar?

As a nutritional therapist I CAN help by using laboratory testing and identifying root causes of any health issues. I will work with you to create a tailored plan that includes best foods for your body, a supplement programme and lifestyle recommendations.

Clients tell me changing their diet has been a life-changing experience, that taking back control and making even small changes has made a massive difference. I have also experienced the power of nutrition first-hand and a transformation in my own health. After being diagnosed with breast cancer in my 30’s, I started to seriously investigate food and its links to and effects on health. This experience was a catalyst for a career change from primary education to qualified nutritionist, studying at the world-renowned Institute for Optimum Nutrition (ION).  I currently run 1:1 and group programmes for women and children across the UK, I am a clinical supervisor for undergraduate nutrition students at ION, and I lecture on child health.

I held the role of a senior academic at ION for over eleven years. During this time I also ran the Children’s Specialist Clinic at ION and I worked with hundreds of children and their families and spoke at conferences on children’s health. If your child has a health concern, please get in touch.

I can guide you towards your health goals and arm you with the knowledge, tools and motivation to help you transform the health of you and your family. I look forward to working with you.


 I specialise in women and children’s nutrition, helping them to eat well, live well and transform their health for the better.

My approach is to work closely with you to identify and understand where imbalances lie in your health, diet and lifestyle. I will ask you to complete a comprehensive health and nutrition questionnaire, which will help me to consider your symptoms, medical history, and family history. This information is key to getting to the root of the problem. We will work together to identify your issues and goals and create your Health Optimisation Plan. Once you start this exciting journey I will always be available to ask questions and provide guidance and support.

Nutritional Therapist

Children with gut issues

Magnesium for children

I focus on how stress affects the physical and mental health of an individual.
Long-term stress has an impact on physical health such as hormonal imbalances (thyroid, PCOS, fibroids), digestive complaints, skin conditions, aches and pains - all of which rob you of your enjoyment of your life.

A nutrition consultation involves a full assessment of your current health status including a detailed food diary. We work together over a period of 12 weeks to achieve your health goals through regular online video and/or phone support.
I also offer health coaching to ensure you remain motivated and committed to achieve your health goals.

Life revolves around digestion. An optimum functioning digestive system is key to the maintenance of health and wellbeing. No matter what the health problem, the first step will be to assess the digestive function, nutrition and lifestyle. 
In times of stress - and these days many people are more or less under chronic stress - the first system to shut down is the digestive system. Stress activates hormones in the body to prepare for 'fight or flight' - naturally the digestive system is not needed. Can you imagine how your digestion may be affected if you are in a chronic 'fight or flight' state?

I have been involved in the field of Nutrition since 2006. I have experience working with the London Scottish rugby team, professional footballers/boxers, pre-natal groups, health initiatives for children, personal trainers, various private nutrition clinics in London & Essex & supplement shops (The Nutricentre & Lloyds Pharmacy) as their in-house Nutritional Therapist. 

I have also lectured at schools, do talks to the corporate & fitness world (including work for IKEA), plus have edited nutrition books & written articles for many different supplement companies. I also advise on the allergy & intolerance sections of menus for different restaurants.


I have a very holistic approach & provide dietary, supplement & lifestyle advice (which also includes any emotional aspects of healing). I incorporate functional testing (through private labs) & also practice an advanced form of kinesiology to get to the root cause of any biochemical imbalances to help design the best possible protocol that is tailored just for you.

I can help with many health issues, but my main areas of expertise are: Weight loss, Fertility, Hormonal imbalances, Digestive issues, Mental health, Chronic fatigue & Autoimmune conditions. 


Although I have worked with clients who have a wide range of chronic health issues, my main area of expertise and interest lies in gut health and digestive disorders. This covers issues such as inflammatory bowel disease, coeliac disease, gallbladder removal, IBS or general digestive upset and uncomfortable symptoms. Many health conditions stem from poor digestion and gut health. 

In addition to this, I'm a SIBO-Doctor-Approved Practitioner, specialising in a condition called small intestinal bacterial overgrowth which is extremely common in IBS sufferers in particular. Clients are given the resources and close support to guide them through a SIBO eradication programme, tailored to their specific needs. 


I'm a registered Nutritional Therapist, having gained my Diploma at the world-renowned Institute for Optimum Nutrition in London. I've always been fascinated by the world of medicine, previously working as a medical secretary in the NHS for many years, before embarking on a change of career to pursue my passion for nutrition. My own personal health issues led me to look for answers outside of conventional medicine, using a more natural and holistic approach and it was the power of food that turned my life around. I now run my own successful nutritional therapy clinic online, where I have the privilege to be able to educate and support clients on their journey back to wellness. I also enjoy working part-time as a nutrition content writer, as part of my enthusiasm to spread the word about the positive impact of good nutrition.  

My aim is to share knowledge, provide support and empower individuals to make positive, yet sustainable changes towards their health and long-term wellbeing. 

I do this using a scientific, evidence-based, functional medicine approach, identifying individual potential nutritional imbalances and triggers to understand how these may be contributing to symptoms and health issues. By unravelling the underlying cause, we can start to correct imbalances which allow the body to return to a healthy state and function optimally. 

Tailored nutrition and lifestyle programmes are provided to clients, alongside any supplements and functional testing as appropriate to target therapy to the individual client, rather than a generic 'one size fits all' approach. 

Do you suffer with coeliac disease or have an intolerance to soy and wondering how to exclude it from your diet? Good nutrition plays a key role in supporting overall health. Our expert articles provide useful insights and advice on how to eliminate soy foods and products. Read the articles and browse non-soy products to find out which foods and supplements are most suited to your individual health needs.

Vitamins for Soy Free

Soy Free Products

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B-complete Oral Spray

Holland & Barrett

Cod Liver Oil & Odourless Garlic 240 Capsules 800mg

BetterYou

D3000+K2 Vitamin D + K2 Oral Spray

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Baby Drops

Holland & Barrett

Omega 3 Fish Oil 100 Capsules 1200mg

Optibac

Immune Support

Holland & Barrett

Oil of Peppermint 150 Tablets

Optibac

Bifido & Fibre

Holland & Barrett

Spirulina 200 Tablets 500mg

Soy Free Articles

Is Gluten Causing Your Symptoms?

Should You Go Gluten-Free?

Festive Latte