<h3>Supplements for Allergy Symptoms</h3>Do you have allergies and are you wondering how you can ease your symptoms naturally? Allergies are extremely common in the UK, occurring in 1-in-4 people, particularly in children. Allergies involve the immune system which gets activated, typically by a reaction to a certain food or substance (known as an allergen). Depending on the type of allergen, this can cause inflammation of the skin, sinuses, airways or digestive system. Symptoms vary and can range from mild discomfort to life threatening in the case of anaphylaxis. Some people find that diet and lifestyle changes can help to manage allergy symptoms.<h3>Key Foods for Allergy Management</h3><ul><li>Gluten and dairy can be dietary triggers of allergic symptoms in some people. Removing these from your diet for at least one month can help you to work out if they may be triggering, or worsening your symptoms.</li><li>Increase anti-inflammatory foods such as herbs and spices including turmeric and ginger, as well as foods such as berries, grapes, avocados, extra virgin olive oil, dark chocolate and oily fish such as salmon, mackerel, herring, sardines and anchovies.</li><li>Minimise your consumption of sugar and refined carbohydrates such as cakes, biscuits, crisps, puddings, crackers and sweets as these can fuel inflammation in the body. </li><li>Aim to eat a rainbow of different coloured fruits and vegetables to boost dietary antioxidants in the body. Look up the ‘Dirty Dozen and Clean Fifteen’ to find out which foods are best to buy organic, if you can afford this. </li><li>Consume fermented products such as kimchi, sauerkraut, miso, tempeh, kombucha and kefir as these are a natural source of probiotics which support a healthy gut, which in turn can support a healthy immune system. </li></ul><h3>Which Supplements Can Support Allergies?</h3>The top nutrients to consider when looking for supplements to manage allergy symptoms are:<ol type="1"><li>Vitamin C</li><li>Zinc</li><li>Omega-3 fatty acids (either from fish oil or algae oil)</li><li>Quercetin and Resveratrol (antioxidant plant compounds)</li><li>Probiotics</li></ol><h3>Top Tips on Buying Supplements for Allergies</h3><ul><li>For vitamin C, the ascorbate form rather than ascorbic acid can be a better choice, as this is gentler on your stomach.</li><li>Zinc picolinate and zinc citrate are good bioavailable forms of zinc to supplement with to ensure optimal absorption.</li><li>Vegan omega-3 supplements are available which are derived from algae oil if you do not want to take a fish oil supplement. </li><li>Probiotics containing L. acidophilus and B. lactis are good options for seasonal allergies. </li></ul><h3>Nutritional Therapy Support For Allergies</h3>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with allergies and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations

Vitamins for Allergies

Are your allergies playing up? Get effective fast-acting relief with Allergy tablets. With support for Hayfever & more. Discover Vitamins for Allergies today!

Allergies

Registered Nutritional Therapist. PgDip Nutrition Science & Practice. 

This dairy-free festive latte is a perfect pick me up if you're following a vegan or dairy-free diet.Ingredients:<ul> <li>1 ounce coffee/espresso</li> <li>2 ounces almond milk</li> <li>1/4 teaspoon cinnamon</li> <li>1/2 teaspoon brown sugar</li></ul>Method:<ul> <li>First off, make a shot of espresso using your coffee machine and add it to your latte glass.</li> <li>Next, heat the almond milk in a pan and add in the cinnamon and brown sugar. You'll know it's done once it begins to froth.</li> <li>Finally, add the finished milk mixture into your latte glass whilst stirring your espresso.</li></ul>And...enjoy!

Need a pick me up this Festive season? Try our festive latte first thing in the morning to get you into the Holiday spirit.

<a href="/directory/ingredients/cassia-cinnamon" target="_blank">cinnamon</a>

<a href="/directory/ingredients/coffee" target="_blank">espresso</a>

<a href="/directory/ingredients/coffee" target="_blank">coffee</a>

<a href="/directory/ingredients/sweet-almond" target="_blank">almond</a>

This dairy-free festive latte is a perfect pick me up if you're following a vegan or dairy-free diet.Ingredients:<ul> <li>1 ounce <a href="/directory/ingredients/coffee" target="_blank">coffee</a>/<a href="/directory/ingredients/coffee" target="_blank">espresso</a></li> <li>2 ounces <a href="/directory/ingredients/sweet-almond" target="_blank">almond</a> milk</li> <li>1/4 teaspoon <a href="/directory/ingredients/cassia-cinnamon" target="_blank">cinnamon</a></li> <li>1/2 teaspoon brown sugar</li></ul>Method:<ul> <li>First off, make a shot of espresso using your coffee machine and add it to your latte glass.</li> <li>Next, heat the almond milk in a pan and add in the cinnamon and brown sugar. You'll know it's done once it begins to froth.</li> <li>Finally, add the finished milk mixture into your latte glass whilst stirring your espresso.</li></ul>And...enjoy!

Festive Latte 

Do you experience unpleasant digestive symptoms such as constipation, abdominal cramps or excessive gas after eating gluten? There are three main gluten-related disorders that can affect the gut; Coeliac Disease (CD), wheat allergy, and Non-Coelic Gluten Sensitivity (NCGS). People with Coeliac Disease (an autoimmune disorder) must avoid gluten as it causes serious damage to the gut lining. At least 1 in 100 people in the UK and Europe have Coeliac disease. Wheat allergy is more common in children and can cause vomiting, nausea, diarrhoea, abdominal pain, hives, eczema and even anaphylaxis in extreme cases. Some people have a gluten sensitivity and find digestive symptoms ease when removing gluten. <h4>Key Foods for Gluten-Free Diets</h4>Gluten is found in cakes, biscuits, bread, pizza bases, crackers, pasta, breakfast cereals and oats (unless labeled gluten-free). The following dietary advice will help to ensure you don’t miss out on any key nutrients if you choose to go gluten-free:<ul><li>Consume naturally gluten-free foods such as rice, potatoes, meat, fish, fruits, vegetables and beans. </li><li>Avoid processed gluten-free products as these tend to have poor nutritional value and lack fibre. </li><li>Include gluten-free wholegrains such as rice, quinoa, buckwheat, gluten-free labelled oats, polenta and millet.</li><li>Consume foods containing vitamins B1, B3 and B9 which can be lacking in a gluten-free diet for example pork, salmon, beans, lentils, peas, tofu, chicken, beef, avocados, brown rice, sweet potato, dark leafy greens, broccoli and oranges. </li><li>Be mindful of hidden sources of gluten including crisps, chips and plant-based meat alternatives.</li></ul><h4>Which Supplements Can Support Gluten-Free Diets?</h4>A gluten-free diet should not need additional supplements providing a balanced and varied diet is consumed, including the above foods. However, people with Coeliac Disease may require the following supplements if damage to the gut lining has caused nutrient deficiencies. <ol><li>Iron</li><li>Zinc</li><li>Magnesium</li><li>Vitamin B12</li><li>Calcium</li></ol><h4> Top Tips on Buying Supplements for Gluten-Free Diets</h4><ul><li>Zinc picolinate and zinc citrate are good bioavailable forms of zinc to supplement with to ensure optimal absorption.</li><li>Ferrous sulphate or ferrous fumarate are often prescribed for iron deficiency, however these can cause digestive upset and constipation. Iron bisglycinate may be gentler on the stomach. Men, and women aged over 50 require 8.7 milligrams, and menstruating women require 14.8 milligrams. </li><li>The most bio-available forms of magnesium are magnesium glycinate and magnesium citrate, either in powder or capsule form.</li><li>Methycobalamin, hydroxycobalamin and adenocobalamin are good bioavailable forms of vitamin B12 to take. Avoid cobalamin which is a synthetic form of vitamin B12 and less easily absorbed by the body.</li><li>Look for supplements which contain methylfolate, as this is more bioavailable compared to folic acid, which is the synthetic form of folate. </li></ul><h4>Nutritional Therapy Support For Gluten-Free </h4>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with eating a gluten-free diet and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations

Supplements for Gluten-Free

Is gluten-free good for you? Find out everything you need to know about the benefits and facts about a gluten-free diet. 

Gluten-Free

Registered Nutritional Therapist (DipION), SIBO Practitioner & Content Writer. 

<h4>What foods are gluten-free and what foods to avoid if you&#x27;re Coeliac or gluten sensitive.</h4>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptomsIf you’ve been diagnosed with Coeliac disease it’s vital that you completely avoid all gluten containing foods or products, as even small amounts can trigger the condition and damage the gut lining further.If you have a gluten sensitivity, it can be helpful to completely remove gluten from your diet for a month or so to avoid further irritation of the gut. Some people may be able to tolerate small amounts of gluten in their diet after a short break from gluten and once their gut health has improved, whilst others may need to avoid gluten completely. It’s also important to consider other factors which could be affecting your digestion unrelated to gluten, such as difficulty digesting wheat or other foods containing FODMAPs, which you can <a href="https://vitaminology.co/articles/gluten-free/is-gluten-causing-your-symptoms" target="_self">read about here</a> .<h5>So you’ve been diagnosed as having Coeliac disease or you have non-coeliac gluten sensitivity (NCGS), what can you eat?</h5>A good place to start is to read the ingredients on the back of food products. UK legislation requires companies to highlight allergen ingredients in bold, including ingredients containing gluten. Some supermarkets now also have ‘free-from’ sections offering a range of gluten-free products.Coeliac UK has created a crossed grain logo to indicate which food products are certified gluten-free, to help you easily identify gluten-free products. <a href="https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/look-out-for-our-crossed-grain-symbol" target="_self">You can read more about this here</a> . However, not all companies are using this therefore it’s still important to check the ingredients list.Some restaurants mark gluten-free meals with ‘GF’. If this isn’t clear on the menu, don’t hesitate to ask the restaurant to check if a meal is gluten-free.<h5>Common foods that contain gluten and hidden sources:</h5>Gluten-containing foods:●	Wheat - found in breads (including sourdough), pizza bases, breakfast cereals, pasta, cakes and biscuits.●	Couscous●	Bulgar wheat●	Rye●	Semolina●	Triticale - used in breads and cakes.●	Durum wheat - used in pastas and bread.●	Khorasan wheat also known as Kamut●	Oats only if specifically labeled gluten-free (regular oats can be contaminated with gluten).●	Barley and barley-based products (beers, ales, stouts, lagers, malted drinks).Potential hidden sources of gluten:●	Crisps, chips, soy sauce, soup, energy bars, processed meats, salad dressings and plant-based meat alternatives.●	Some non-food based products may contain gluten such as cosmetics, medications, nutritional supplements, herbal medicines, wheat-based play-dough and communion wafers.Gluten-free foods:●	Legumes (peas, lentils, beans)●	Rice●	Quinoa●	Buckwheat●	Gram flour●	Maize (corn)●	Hops●	Potato●	Soya (except in soy sauce)●	Nuts●	Seeds●	Tapioca●	Amaranth●	Hemp●	Millet●	Polenta*Note this is not an exhaustive list. Coeliac UK has a more comprehensive gluten-free checklist which you can <a href="https://www.coeliac.org.uk/document-library/6679-gluten-free-checklist-january-2020/?return=/information-and-support/living-gluten-free/the-gluten-free-diet/" target="_self">download here</a> for more information.Following a gluten-free diet doesn’t have to be complicated. The main gluten-containing foods include cakes, biscuits, bread, pizza bases, crackers, pasta, breakfast cereals and oats (unless labeled gluten-free). Watch out for hidden sources of gluten too such as crisps, chips and plant-based meat alternatives, and even some cosmetics and medications. Foods that are naturally gluten-free include rice, potatoes, meat, fish, beans, fruits and vegetables.

Could there be hidden sources of gluten lurking in your diet? 

<a href="/directory/ingredients/amaranth" target="_blank">Amaranth</a>

<a href="/directory/ingredients/cassava" target="_blank">Tapioca</a>

<a href="/directory/ingredients/broom-corn" target="_blank">Millet</a>

<a href="/directory/ingredients/quinoa" target="_blank">Quinoa</a>

<a href="/directory/ingredients/potato" target="_blank">Potato</a>

<a href="/directory/ingredients/marijuana" target="_blank">joint</a>

<h4>What foods are gluten-free and what foods to avoid if you&#x27;re Coeliac or gluten sensitive.</h4>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, <a href="/directory/ingredients/marijuana" target="_blank">joint</a> and muscle pain, weight loss, fatigue and many other symptomsIf you’ve been diagnosed with Coeliac disease it’s vital that you completely avoid all gluten containing foods or products, as even small amounts can trigger the condition and damage the gut lining further.If you have a gluten sensitivity, it can be helpful to completely remove gluten from your diet for a month or so to avoid further irritation of the gut. Some people may be able to tolerate small amounts of gluten in their diet after a short break from gluten and once their gut health has improved, whilst others may need to avoid gluten completely. It’s also important to consider other factors which could be affecting your digestion unrelated to gluten, such as difficulty digesting wheat or other foods containing FODMAPs, which you can <a href="https://vitaminology.co/articles/gluten-free/is-gluten-causing-your-symptoms" target="_self">read about here</a> .<h5>So you’ve been diagnosed as having Coeliac disease or you have non-coeliac gluten sensitivity (NCGS), what can you eat?</h5>A good place to start is to read the ingredients on the back of food products. UK legislation requires companies to highlight allergen ingredients in bold, including ingredients containing gluten. Some supermarkets now also have ‘free-from’ sections offering a range of gluten-free products.Coeliac UK has created a crossed grain logo to indicate which food products are certified gluten-free, to help you easily identify gluten-free products. <a href="https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/look-out-for-our-crossed-grain-symbol" target="_self">You can read more about this here</a> . However, not all companies are using this therefore it’s still important to check the ingredients list.Some restaurants mark gluten-free meals with ‘GF’. If this isn’t clear on the menu, don’t hesitate to ask the restaurant to check if a meal is gluten-free.<h5>Common foods that contain gluten and hidden sources:</h5>Gluten-containing foods:●	Wheat - found in breads (including sourdough), pizza bases, breakfast cereals, pasta, cakes and biscuits.●	Couscous●	Bulgar wheat●	Rye●	Semolina●	Triticale - used in breads and cakes.●	Durum wheat - used in pastas and bread.●	Khorasan wheat also known as Kamut●	Oats only if specifically labeled gluten-free (regular oats can be contaminated with gluten).●	Barley and <a href="/directory/ingredients/barley" target="_blank">barley</a>-based products (beers, ales, stouts, lagers, malted drinks).Potential hidden sources of gluten:●	Crisps, chips, <a href="/directory/ingredients/soy" target="_blank">soy</a> sauce, soup, energy bars, processed meats, salad dressings and plant-based meat alternatives.●	Some non-food based products may contain gluten such as cosmetics, medications, nutritional supplements, herbal medicines, wheat-based play-dough and communion wafers.Gluten-free foods:●	Legumes (peas, lentils, beans)●	Rice●	<a href="/directory/ingredients/quinoa" target="_blank">Quinoa</a>●	Buckwheat●	Gram flour●	Maize (corn)●	<a href="/directory/ingredients/hops" target="_blank">Hops</a>●	<a href="/directory/ingredients/potato" target="_blank">Potato</a>●	<a href="/directory/ingredients/soy" target="_blank">Soya</a> (except in soy sauce)●	Nuts●	Seeds●	<a href="/directory/ingredients/cassava" target="_blank">Tapioca</a>●	<a href="/directory/ingredients/amaranth" target="_blank">Amaranth</a>●	Hemp●	<a href="/directory/ingredients/broom-corn" target="_blank">Millet</a>●	Polenta*Note this is not an exhaustive list. Coeliac UK has a more comprehensive gluten-free checklist which you can <a href="https://www.coeliac.org.uk/document-library/6679-gluten-free-checklist-january-2020/?return=/information-and-support/living-gluten-free/the-gluten-free-diet/" target="_self">download here</a> for more information.Following a gluten-free diet doesn’t have to be complicated. The main gluten-containing foods include cakes, biscuits, bread, pizza bases, crackers, pasta, breakfast cereals and oats (unless labeled gluten-free). Watch out for hidden sources of gluten too such as crisps, chips and plant-based meat alternatives, and even some cosmetics and medications. Foods that are naturally gluten-free include rice, potatoes, meat, fish, beans, fruits and vegetables.

What Foods Are Gluten-Free?

Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptomsIf you’ve been diagnosed with Coeliac disease it’s vital that you completely avoid all gluten containing foods or products, as even small amounts can trigger the condition and damage the gut lining further.If you have a gluten sensitivity, it can be helpful to completely remove gluten from your diet for a month or so to avoid further irritation of the gut. Some people may be able to tolerate small amounts of gluten in their diet after a short break from gluten and once their gut health has improved, whilst others may need to avoid gluten completely. It’s also important to consider other factors which could be affecting your digestion unrelated to gluten, such as difficulty digesting wheat or other foods containing FODMAPs, which you can read about <a href="https://www.vitaminology.co/articles/nogluten/is-gluten-causing-your-symptoms">here</a>.

So you’ve been diagnosed as having Coeliac disease or you have non-coeliac gluten sensitivity (NCGS), what can you eat?A good place to start is to read the ingredients on the back of food products. UK legislation requires companies to highlight allergen ingredients in bold, including ingredients containing gluten. Some supermarkets now also have ‘free-from’ sections offering a range of gluten-free products.Coeliac UK has created a crossed grain logo to indicate which food products are certified gluten-free, to help you easily identify gluten-free products. You can read more about this here . However, not all companies are using this therefore it’s still important to check the ingredients list.Some restaurants mark gluten-free meals with ‘GF’. If this isn’t clear on the menu, don’t hesitate to ask the restaurant to check if a meal is gluten-free.

<h5>Common foods that contain gluten and hidden sources:</h5><h6>Gluten-containing foods:</h6><ul><li>Wheat - found in breads (including sourdough), pizza bases, breakfast cereals, pasta, cakes and biscuits.</li><li>Couscous</li><li>Bulgar wheat</li><li>Rye</li><li>Semolina</li><li>Triticale - used in breads and cakes.</li><li>Durum wheat - used in pastas and bread.</li><li>Khorasan wheat also known as Kamut</li><li>Oats only if specifically labeled gluten-free (regular oats can be contaminated with gluten).</li><li>Barley and barley-based products (beers, ales, stouts, lagers, malted drinks).</li></ul><h6>Potential hidden sources of gluten:</h6><ul><li>Crisps, chips, soy sauce, soup, energy bars, processed meats, salad dressings and plant-based meat alternatives.</li><li>Some non-food based products may contain gluten such as cosmetics, medications, nutritional supplements, herbal medicines, wheat-based play-dough and communion wafers.</li></ul><h6>Gluten-free foods:</h6><ul><li>Legumes (peas, lentils, beans)</li><li>Rice</li><li>Quinoa</li><li>Buckwheat</li><li>Gram flour</li><li>Maize (corn)</li><li>Hops</li><li>Potato</li><li>Soya (except in soy sauce)</li><li>Nuts</li><li>Seeds</li><li>Tapioca</li><li>Amaranth</li><li>Hemp</li><li>Millet</li><li>Polenta</li></ul>*Note this is not an exhaustive list. Coeliac UK has a more comprehensive gluten-free checklist which you can download here for more information.

<h5>Summary</h5>Following a gluten-free diet doesn’t have to be complicated. The main gluten-containing foods include cakes, biscuits, bread, pizza bases, crackers, pasta, breakfast cereals and oats (unless labeled gluten-free). Watch out for hidden sources of gluten too such as crisps, chips and plant-based meat alternatives, and even some cosmetics and medications. Foods that are naturally gluten-free include rice, potatoes, meat, fish, beans, fruits and vegetables.

<h3>Supplements for Gluten-Free</h3>Do you experience unpleasant digestive symptoms such as constipation, abdominal cramps or excessive gas after eating gluten? There are three main gluten-related disorders that can affect the gut; Coeliac Disease (CD), wheat allergy, and Non-Coelic Gluten Sensitivity (NCGS). People with Coeliac Disease (an autoimmune disorder) must avoid gluten as it causes serious damage to the gut lining. At least 1 in 100 people in the UK and Europe have Coeliac disease. Wheat allergy is more common in children and can cause vomiting, nausea, diarrhoea, abdominal pain, hives, eczema and even anaphylaxis in extreme cases. Some people have a gluten sensitivity and find digestive symptoms ease when removing gluten. <h3>Key Foods for Gluten-Free Diets</h3>Gluten is found in cakes, biscuits, bread, pizza bases, crackers, pasta, breakfast cereals and oats (unless labeled gluten-free). The following dietary advice will help to ensure you don’t miss out on any key nutrients if you choose to go gluten-free:<ul><li>Consume naturally gluten-free foods such as rice, potatoes, meat, fish, fruits, vegetables and beans. </li><li>Avoid processed gluten-free products as these tend to have poor nutritional value and lack fibre. </li><li>Include gluten-free wholegrains such as rice, quinoa, buckwheat, gluten-free labelled oats, polenta and millet.</li><li>Consume foods containing vitamins B1, B3 and B9 which can be lacking in a gluten-free diet for example pork, salmon, beans, lentils, peas, tofu, chicken, beef, avocados, brown rice, sweet potato, dark leafy greens, broccoli and oranges. </li><li>Be mindful of hidden sources of gluten including crisps, chips and plant-based meat alternatives.</li></ul><h3>Which Supplements Can Support Gluten-Free Diets?</h3>A gluten-free diet should not need additional supplements providing a balanced and varied diet is consumed, including the above foods. However, people with Coeliac Disease may require the following supplements if damage to the gut lining has caused nutrient deficiencies. <ol type="1"><li>Iron</li><li>Zinc</li><li>Magnesium</li><li>Vitamin B12</li><li>Calcium</li></ol> <h3>Top Tips on Buying Supplements for Gluten-Free Diets</h3><ul><li>Zinc picolinate and zinc citrate are good bioavailable forms of zinc to supplement with to ensure optimal absorption.</li><li>Ferrous sulphate or ferrous fumarate are often prescribed for iron deficiency, however these can cause digestive upset and constipation. Iron bisglycinate may be gentler on the stomach. Men, and women aged over 50 require 8.7 milligrams, and menstruating women require 14.8 milligrams. </li><li>The most bio-available forms of magnesium are magnesium glycinate and magnesium citrate, either in powder or capsule form.</li><li>Methycobalamin, hydroxycobalamin and adenocobalamin are good bioavailable forms of vitamin B12 to take. Avoid cobalamin which is a synthetic form of vitamin B12 and less easily absorbed by the body.</li><li>Look for supplements which contain methylfolate, as this is more bioavailable compared to folic acid, which is the synthetic form of folate. </li></ul><h3>Nutritional Therapy Support For Gluten-Free </h3>Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with eating a gluten-free diet and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations

Vitamins for Gluten-Free

<h4>Next steps to take if you think gluten is causing your symptoms.</h4>If you suspect gluten is causing your digestive issues, you might be wondering what to do next. Before rushing into a gluten-free diet it’s important to consider other potential contributing factors. <a href="https://vitaminology.co/articles/gluten-free/why-is-gluten-bad-for-your-gut" target="_self">Read this article</a> to learn more ab out specific gluten-related disorders or <a href="https://vitaminology.co/articles/gluten-free/should-you-go-gluten-free" target="_self">here for a list of pros and cons of a gluten-free diet</a> .<h5>What is Coeliac Disease?</h5>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptoms.If you think you have Coeliac disease or you have long-standing digestive issues, it’s vital that you seek medical advice, as other health problems such as osteoporosis, anemia or neurological disorders can develop if you have had Coeliac disease for a long-time without treatment.<h5>What to do next if you think gluten is causing your symptoms:</h5>1. Speak to your doctorAvoid self-diagnosis and seek a professional medical opinion. Ask your doctor for a Coeliac test and if possible, have your nutrient levels tested as deficiencies in specific nutrients such as iron, zinc, magnesium, folate, vitamin D and vitamin B12 could indicate problems with nutrient absorption due to conditions such as Coeliac disease.2. Don’t go gluten-free immediatelyIt might be tempting to jump straight into a gluten-free diet, however if you want your doctor to refer you for a Coeliac test, you’ll need to consume gluten for at least 6 weeks before you’ve had your test done and have received the results. This ensures the test detects antibodies associated with Coeliac disease and avoids a false negative result. A wheat allergy causes a more immediate, allergic reaction including symptoms such as hives, hay-fever, nausea, vomiting and sometimes anaphylaxis. If you think you have a wheat allergy, avoid wheat or gluten until you’ve sought medical advice.3. Try a short-term gluten-free dietIf your test result comes back negative for Coeliac disease, you may have a gluten sensitivity. Avoid gluten for one month to see if your symptoms improve. It can be helpful to keep a food and symptom diary to track how your symptoms change and whether these correlate with other foods eaten.4. Consider a short-term low-FODMAP dietShort-chain sugars called FODMAPs found in foods such as wheat, dairy, legumes and some fruits and vegetables, may be the problem rather than gluten. A low-FODMAP diet can improve symptoms associated with Irritable Bowel Syndrome (IBS), however it is not designed to be a long-term diet as restricting FODMAP foods can reduce the beneficial bacteria in the gut, and may worsen symptoms later on. <a href="https://www.monashfodmap.com/" target="_self">Read more about this diet on the Monash University website</a>.5. Try sourdough breadDue to specific fermentation processes involving lactobacillus cultures, sourdough bread is sometimes better tolerated by those with a sensitivity to gluten or FODMAP foods. Swap your regular wheat bread for sourdough bread for a couple of weeks to see if this helps.Consider the above recommendations if you think gluten is causing your symptoms. Speak to your doctor and request a Coeliac test. Resist the urge to go gluten-free immediately until you’ve had your results. If your results are negative, consider trying a short-term gluten-free diet or low-FODMAP diet, and give sourdough bread a try. Poor gut health may also be a contributing factor which a registered nutritional therapist can help you to address.

Could your symptoms be due to gluten intolerance or coeliac disease, and what's the difference? 

<a href="/directory/ingredients/lactobacillus" target="_blank">lactobacillus</a>

<a href="/directory/ingredients/vitamin-b12" target="_blank">vitamin B12</a>

<a href="/directory/ingredients/vitamin-d" target="_blank">vitamin D</a>

<a href="/directory/ingredients/magnesium" target="_blank">magnesium</a>

<a href="/directory/ingredients/folic-acid" target="_blank">folate</a>

<h4>Next steps to take if you think gluten is causing your symptoms.</h4>If you suspect gluten is causing your digestive issues, you might be wondering what to do next. Before rushing into a gluten-free diet it’s important to consider other potential contributing factors. <a href="https://vitaminology.co/articles/gluten-free/why-is-gluten-bad-for-your-gut" target="_self">Read this article</a> to learn more ab out specific gluten-related disorders or <a href="https://vitaminology.co/articles/gluten-free/should-you-go-gluten-free" target="_self">here for a list of pros and cons of a gluten-free diet</a> .<h5>What is Coeliac Disease?</h5>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptoms.If you think you have Coeliac disease or you have long-standing digestive issues, it’s vital that you seek medical advice, as other health problems such as osteoporosis, anemia or neurological disorders can develop if you have had Coeliac disease for a long-time without treatment.<h5>What to do next if you think gluten is causing your symptoms:</h5>1. Speak to your doctorAvoid self-diagnosis and seek a professional medical opinion. Ask your doctor for a Coeliac test and if possible, have your nutrient levels tested as deficiencies in specific nutrients such as <a href="/directory/ingredients/iron" target="_blank">iron</a>, <a href="/directory/ingredients/zinc" target="_blank">zinc</a>, magnesium, <a href="/directory/ingredients/folic-acid" target="_blank">folate</a>, vitamin D and vitamin B12 could indicate problems with nutrient absorption due to conditions such as Coeliac disease.2. Don’t go gluten-free immediatelyIt might be tempting to jump straight into a gluten-free diet, however if you want your doctor to refer you for a Coeliac test, you’ll need to consume gluten for at least 6 weeks before you’ve had your test done and have received the results. This ensures the test detects antibodies associated with Coeliac disease and avoids a false negative result. A wheat allergy causes a more immediate, allergic reaction including symptoms such as hives, hay-fever, nausea, vomiting and sometimes anaphylaxis. If you think you have a wheat allergy, avoid wheat or gluten until you’ve sought medical advice.3. Try a short-term gluten-free dietIf your test result comes back negative for Coeliac disease, you may have a gluten sensitivity. Avoid gluten for one month to see if your symptoms improve. It can be helpful to keep a food and symptom diary to track how your symptoms change and whether these correlate with other foods eaten.4. Consider a short-term low-FODMAP dietShort-chain sugars called FODMAPs found in foods such as wheat, dairy, legumes and some fruits and vegetables, may be the problem rather than gluten. A low-FODMAP diet can improve symptoms associated with Irritable Bowel Syndrome (IBS), however it is not designed to be a long-term diet as restricting FODMAP foods can reduce the beneficial bacteria in the gut, and may worsen symptoms later on. <a href="https://www.monashfodmap.com/" target="_self">Read more about this diet on the Monash University website</a>.5. Try sourdough breadDue to specific fermentation processes involving lactobacillus cultures, sourdough bread is sometimes better tolerated by those with a sensitivity to gluten or FODMAP foods. Swap your regular wheat bread for sourdough bread for a couple of weeks to see if this helps.Consider the above recommendations if you think gluten is causing your symptoms. Speak to your doctor and request a Coeliac test. Resist the urge to go gluten-free immediately until you’ve had your results. If your results are negative, consider trying a short-term gluten-free diet or low-FODMAP diet, and give sourdough bread a try. Poor gut health may also be a contributing factor which a registered nutritional therapist can help you to address.

Is Gluten Causing Your Symptoms?

<h4>Next steps to take if you think gluten is causing your symptoms.</h4>If you suspect gluten is causing your digestive issues, you might be wondering what to do next. Before rushing into a gluten-free diet it’s important to consider other potential contributing factors. Read this article to learn more ab out specific gluten-related disorders or here for a list of pros and cons of a gluten-free diet .

<h4>What is Coeliac Disease?</h4>Coeliac Disease is a condition which causes your immune system to attack the lining of your small intestine whenever gluten is ingested. This can cause nutritional deficiencies, stomach pain, digestive issues, joint and muscle pain, weight loss, fatigue and many other symptoms.If you think you have Coeliac disease or you have long-standing digestive issues, it’s vital that you seek medical advice, as other health problems such as osteoporosis, anemia or neurological disorders can develop if you have had Coeliac disease for a long-time without treatment.

<h4>What to do next if you think gluten is causing your symptoms:</h4>1. Speak to your doctorAvoid self-diagnosis and seek a professional medical opinion. Ask your doctor for a Coeliac test and if possible, have your nutrient levels tested as deficiencies in specific nutrients such as iron, zinc, magnesium, folate, vitamin D and vitamin B12 could indicate problems with nutrient absorption due to conditions such as Coeliac disease.2. Don’t go gluten-free immediatelyIt might be tempting to jump straight into a gluten-free diet, however if you want your doctor to refer you for a Coeliac test, you’ll need to consume gluten for at least 6 weeks before you’ve had your test done and have received the results. This ensures the test detects antibodies associated with Coeliac disease and avoids a false negative result. A wheat allergy causes a more immediate, allergic reaction including symptoms such as hives, hay-fever, nausea, vomiting and sometimes anaphylaxis. If you think you have a wheat allergy, avoid wheat or gluten until you’ve sought medical advice.3. Try a short-term gluten-free dietIf your test result comes back negative for Coeliac disease, you may have a gluten sensitivity. Avoid gluten for one month to see if your symptoms improve. It can be helpful to keep a food and symptom diary to track how your symptoms change and whether these correlate with other foods eaten.4. Consider a short-term low-FODMAP dietShort-chain sugars called FODMAPs found in foods such as wheat, dairy, legumes and some fruits and vegetables, may be the problem rather than gluten. A low-FODMAP diet can improve symptoms associated with Irritable Bowel Syndrome (IBS), however it is not designed to be a long-term diet as restricting FODMAP foods can reduce the beneficial bacteria in the gut, and may worsen symptoms later on. Read more about this diet on the Monash University website.5. Try sourdough breadDue to specific fermentation processes involving lactobacillus cultures, sourdough bread is sometimes better tolerated by those with a sensitivity to gluten or FODMAP foods. Swap your regular wheat bread for sourdough bread for a couple of weeks to see if this helps.Consider the above recommendations if you think gluten is causing your symptoms. Speak to your doctor and request a Coeliac test. Resist the urge to go gluten-free immediately until you’ve had your results. If your results are negative, consider trying a short-term gluten-free diet or low-FODMAP diet, and give sourdough bread a try. Poor gut health may also be a contributing factor which a registered nutritional therapist can help you to address.

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