I find the immune system endlessly fascinating and love how there is new research coming out all the time helping us to learn even more about how it works. As inflammation is a process of the immune system and a driver of many of the chronic conditions facing people today I love to work with people to get to the root cause of their inflammation and help them to restore balance to their immune function. There is nothing more rewarding than supporting someone to make changes that result in major life shifts.

I practice Naturopathic Nutritional Therapy where I help the client to look at all aspects of their life to try and pin point the triggers and drivers of the symptoms they are experiencing. Symptoms are your innately wise body's way of communicating that something is out of balance. I work with clients to figure out what is out of balance, put that balance back in place and watch the symptoms reduce and reverse.

I am a Canadian born mother of two teens who trained first as a teacher with a specialisation in working with SEN, then as a Forest School leader. After having children I developed an autoimmune condition and retrained as a Naturopathic Nutritional Therapist. My experience with children with SEN and my own autoimmune condition as well as my experience of being a mother have all helped to inform, build empathy and narrow my nutritional focus. I love working with families that have children with additional needs to help them all thrive using diet and lifestyle modifications. I love working with patients with inflammation and immune imbalances. What we eat matters. How we move matters. How we think matters. Our connections to those around us and to nature matter.

Nutritional Therapist

Q&A Dietary Advice for Immune Support

Ingredient Vitamin D

I have been involved in the field of Nutrition since 2006. I have experience working with the London Scottish rugby team, professional footballers/boxers, pre-natal groups, health initiatives for children, personal trainers, various private nutrition clinics in London & Essex & supplement shops (The Nutricentre & Lloyds Pharmacy) as their in-house Nutritional Therapist. 

I have also lectured at schools, do talks to the corporate & fitness world (including work for IKEA), plus have edited nutrition books & written articles for many different supplement companies. I also advise on the allergy & intolerance sections of menus for different restaurants.


I have a very holistic approach & provide dietary, supplement & lifestyle advice (which also includes any emotional aspects of healing). I incorporate functional testing (through private labs) & also practice an advanced form of kinesiology to get to the root cause of any biochemical imbalances to help design the best possible protocol that is tailored just for you.

I can help with many health issues, but my main areas of expertise are: Weight loss, Fertility, Hormonal imbalances, Digestive issues, Mental health, Chronic fatigue & Autoimmune conditions. 


Digestive issues can really interfere with your day-to-day lives.  Whilst the root causes can be complex improvements can be made in a relatively short period through a focused nutritional plan that includes dietary changes and supplements.  Thyroid function, female hormones and cholesterol can all be greatly improved by optimising digestive function also.  Our body operates through a fascinating web of messages and internal systems that are all linked.  Bearing this in mind when creating nutrition plans is the key to success.
Perimenopause and menopause and now firmly recognised as times when women may suffer symptoms related to hormone fluctuations.  Much is known about how fluctuating hormones affect our well-being.  Whether HRT is being taken or not, the benefits of nutritional interventions around this time are huge positively influencing weight, mental health, bone health, sleep and ageing. 

I'm very much of the mindset to coach and educate people who come to see me.  My aim is to give you the knowledge and the tools to manage your symptoms independently and improve your overall feeling of wellbeing.

I strongly believe in the power of nutritional therapy to manage chronic symptoms.  Through changes in our diets and through empowering ourselves with education around health,  we can manifest improvements in our feelings of well-being.    We are all completely unique and so our circumstances must be looked at through this lens.  Nutritional Therapy does just that and with evidence to back it up too, it's a  fantastic tool in our wellbeing armour. 

Nutrition for Cholesterol

Supplement PEA

I'm Jennifer, a registered nutritional therapist working primarily with couples to support them with preconception planning, fertility and IVF preparation.  I also work with women experiencing hormonal issues, from the onset of puberty right through to menopause. 


For those planning on getting pregnant, whether you want to look for ways to improve your chances of conceiving naturally or are preparing for IVF, diet and lifestyle can have a massive impact on egg and sperm health, your overall pregnancy experience and the ongoing health of your future child.

In relation to women's hormonal health, I can work with you to better understand your body and its hormonal ebb and flow. We will explore your symptoms and their root causes to create a nutrition and lifestyle plan that’s just for you. Diet and lifestyle have a huge role to play in getting the balance right and I would love to help you get there.

Through personal experience I know that battling with these problems alone can be overwhelming and all consuming, especially with the huge amount of conflicting information now available online. I work with each client to offer a personalised nutrition and lifestyle approach which can make a hugely positive impact.

I am a registered and accredited Nutritional Therapist and Clinical Lecturer based in Greater London with over 6 years of clinical experience in supporting clients on their journey to optimal health and wellbeing. 

I graduated from the College of Naturopathic Medicine in London, a well-known college accredited to the Nutritional Therapy Council.  The 3 year in-depth study focused on detailed understanding of holistic approaches that Naturopathic Nutrition offers in management of personal health and wellbeing. 
 
As a practitioner, lecturer and a mentor I am a member of the Association of Naturopathic Practitioners (ANP), General Naturopathic Council (GNC), British Association for Applied Nutrition and Nutritional Therapy (BANT) and on a register of the Complementary and Natural Healthcare Council (CNHC).  


I believe there is no such thing as ‘one size fits all’ approach as we are all uniquely individual, with our own set of genes, microbiome and environmental and lifestyle differences. As a Nutritional Therapist I believe in applying naturopathic as well as functional medicine principles in my consultation considering the person as a whole with main focus on:
 
- investigating underlying root causes of your conditions and symptoms.
- helping you to re-address any imbalances and deficiencies in the body
- supporting you to optimise your health and wellbeing
- developing individualised tailor made nutritional & lifestyle support plans 
- providing you with an ongoing support to implement suggested personalised programs in managable steps, that fit with your preferences and lifestyle. 

As part of the ongoing support I also provide practical bite sized tips including recipes, links to further information sources, shopping lists and meal sample plans to help YOU on YOUR daily health journey.


Having gone through my own health & nutrition journey experiencing a wide range of digestive issues, food sensitivities and impaired immunity & detoxification I formulated and worked on a variety of nutritional approaches, plans and actions to optimise my own health and wellbeing. 

This has led me to focus on these specialised areas where I can help and support you in optimising your health & wellbeing. My aim is to inspire, educate, coach and equip YOU with knowledge and understanding to enable YOU to make informed decisions about your nutritional and lifestyle choices. 

I can provide you with Nutritional, wellbeing support and guidance if you are experiencing symptoms related to: 
- Digestive discomfort 
- Food intolerances & sensitivities 
- Toxic build up and Poor Detoxification
- Low Energy and Cravings
- High Stress and Work life imbalance
- Poor or disrupted Sleep
- Poor Memory & concentration

My experience and professional training also equips me to provide support with personalised diagnostic testing recommendations (such as Food Sensitivity Testing, Genetic Testing, Stool and Microbiome Testing, Vitamin D testing amongst others) as well as test results interpretation and individual tailor made guidance on day to day implementation. 


I have been in practice for 17 years and have specialised in one to one consultations. I have been a member of the BANT Professional Practice Panel, who define the professional standards for BANT Nutritional Therapists, for the past four years.

My main specialisations are allergies and digestion, although stress and low energy are often found in people with digestive issues. In my experience allergies and food intolerances have an impact across the whole body, not just in the digestive tract. 

I have a holistic approach to healing, as good health requires more than just a good diet. I use a collaborative approach and ensure that clients are able to make the changes we agree. In addition to being a Registered Nutritional Therapist I am also qualified in Health Coaching, HeartMath Stress relief techniques, and energy healing including Reiki and Crystal healing and I draw on these other modalities when required. 

Vitamins for Bone Health

Bone Health

Vitamin for Autoimmune

Autoimmune

Vitamins for Blood Sugar

Blood Sugar

Vitamins for Circulation

Circulation

Vitamins for Cholesterol

Cholesterol

Vitamins for Blood Pressure

Blood Pressure

Vitamins For Digestion

Digestion

Vitamins for Ear, Nose & Throat

Ear, Nose & Throat

Vitamins for Fatigue

Fatigue

Vitamins for Eyesight 

Eyesight

Vitamins for Cold & Flu

Cold & Flu

Vitamins for Men's Fertility

Fertility - Men's 

Vitamins for Joints

Joints

Vitamins For Women's Fertility

Fertility Women

Vitamins for Liver Function

Liver function

Vitamins for Hormones

Hormones

Vitamins for Hair, Skin & Nails

Hair, Skin & Nails

Vitamins for Heart Health

Heart Health

Vitamins for Kidneys & Bladder

Kidneys & Bladder 

Vitamins For Menopause

Menopause

Vitamins for Mind and Mood

Mind & Mood

Vitamins for Oral Health

Oral Health

Vitamins for Neurological

Neurological

Vitamins for Respiratory & Lung 

Respiratory & Lung

Vitamins for Sexual Health

Sexual Health

Vitamins for Stress & Adrenals

Stress & Adrenals

Vitamins for Thyroid Function

Thyroid Function

Vitamins For Anti-aging

Anti-aging

Vitamins for Baby Health

Baby Health

Vitamins for Cognition

Cognition

Vitamins For Detoxification

Detoxification

Vitamins for General Health

General Health

Vitamins for Men's Health

Men's Health

Vitamins for Immune Support

Immune Support

Vitamins For Sleep

Sleep 

Vitamins for Pregnancy

Pregnancy

Vitamins for Teen Health

Teen Health

Vitamins For Sports & Fitness

Sports & Fitness

Vitamins for Women's Health

Women's Health

Vitamins for Weight Management

Weight Management

Vitamins for Beauty

Beauty

Vitamins for Children's Health

Children's Health

Vitamins for Vegan

Vegan

Vitamins for Inflammation

Inflammation

Vitamins for Allergies

Allergies

Vitamins for Gluten-Free

Gluten-Free

Experts - Phrase 1

Experts - Phrase 2

Experts - Phrase 3

Consultations - Disable Scheduling Offset

Life Goals

Health Conditions

Other

Dietary

Interests

Form

Ingredients

Allergens Free

Additives

Under £5

Under £10

Under £20

Under £30

Under £50

Under £100

Price

Retailers

Amazon

Sensilab

Bare Biology

Boots

BioCare

BetterYou

Complete Me Life

Cytoplan

iHerb

HealthAid

Higher Nature

Holland & Barrett

JetFuel

Solgar

Nutri Advanced

Thorne

Optibac

Tonic Health

Vitabiotics

Brands

Biocare

Bluebonnet Nutrition

BritVits

Bulk

Buxtrade

California Gold Nutrition

Country Life

Doctor's Best

ECO-VITS

Garden of Life

Health Plus

Healthspan

Healthy Mood

Jarrow Formulas

Lamberts

LBBL

Life Extension

Nature's Bounty

Nature's Plus

Nature's Way

Natures Aid

Nordic Naturals

Now Foods

NUTRICS

Nutrivity

Optimum Nutrition

Peak Supps

Quest

SimplySupplements

SOLARAY

Source Naturals

The Vitamin

Thorne Research

UKHealthHouse

Viridian

Vita pharma

Vita World

Vytox

Expertises

Articles Categories

Articles Types

Health

Health Conditions-old

Lifestyle goals

Life Goals-old

Video Consultations with Accredited Nutritional Therapists

Book a video consultation for personalised 1 to 1 support