3 years in practice
Mays is a qualified Nutritional Therapist & Nutritionist graduating from her CNM diploma in naturopathy and UCL for her Masters in Clinical and Public Health nutrition, both with distinction. Mays specialises in naturopathic healing with the important inclusion of a functional medecine perspective. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food. Check out her insta @healthymays to see some of her creations. Her clinic is currently based in London and Ibiza but she sees clients all over the world virtually. Mays's other passion lies in yoga and holistic healing. Mays has been teaching & studying yoga for the last 9 years, spending years travelling & learning deep spiritual practises from enlightening masters around the world. As well as teaching ashtanga, rocket, vinyasa & yin yoga styles, Mays is also a reiki master & offers deep yoga nidra meditation & pranayama breathwork teachings. Mays loves hosting transformational wellness & yoga retreats globally around the world.
About my key specialisation
Mays works to heal clients with any form of gut issues. She also helps with stress, anxiety, insomnia and often works with stressed out corporate individuals. Mays also helps with weight management and gets fantastic results from her clients working to balance hormones, de-stress and improve gut function simultaneously. A lot of Mays's clients come to her with perimenopause issues so she works a lot with balancing female hormones and also thyroid issues that once balanced both help with weight loss and other chronic issues like stress, adrenal fatigue and gut health - everything is interlinked. Mays is also an expert in deep cleansing and liver detoxification running online detox programmes and detox retreats. Mays is also a qualified yoga, breathwork and meditation teacher and a reiki master and uses holistic healing as part of her practise. Mays loves hosting transformational wellness retreats globally that are yoga and nutrition focused and has 2 coming up in Ibiza this May and September 2022 - more details here: https://www.healthymays.com/ibizayogaretreats
About my practice and approach
As a nutritional therapist, Mays will seek to identify and address the underlying cause of your health issue, using functional medecine tools where necessary and focusing on treating the whole person to support each client towards wellbeing – whether physical, mental or emotional. This is achieved by assessing any imbalances, intolerances, deficiencies or excesses that an individual may have and then working to address these needs by suggesting manageable strategies and solutions to establish health and wellness. Mays works using the principles of Functional Medecine as the root of her practise alongside naturopathy which emphasises the healing powers of nature and the bodies intrinsic ability to heal and maintain itself holistically. She believes in the use of natural remedies such as herbs, supplements and foods rather than synthetic drugs and surgery in order to help her clients heal.