Omega 9

Supplements

18/Description

About

Omega-9  fatty acids (including oleic acid and erucic acid) commonly come from plant oils and animal fat. Omega-9 fatty acids are often not considered essential because many animals can construct these fats from unsaturated fat. However, consuming foods rich in omega-9 fatty acids instead of other types of fat may have health benefits. Olive oil is mostly composed of the monounsaturated fatty acid omega-9. 

How it works

Effectiveness

No information available.

Concerns

No information available.

18/Warnings

Warnings

Interactions

No information available.

The information provided on this page is for reference purposes and is not meant to be used as a medical advice, diagnosis or treatment. Always consult with a medical professional.